Baby Got Back - Don't Neglect Your Backside

Episode 12 of the A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money podcast, hosted by Scott Penick, titled "Baby Got Back - Don't Neglect Your Backside" was published on January 17, 2020 and runs 20 minutes.

January 17, 2020 ·20m · A Healthy Life, a Fit Father of Four Who Talks About Health, Fitness, Parenting, Marriage & Money

0:00 / 0:00

Summary

Strength. Speed. Power. Athleticism. Good posture. These are all heavily dependant on the muscle groups on the backside of your body, but because we don't see those as easily in the mirror, they're often neglected. Don't neglect this key element of fitness and health. Check out this episode for great core exercises to strengthen muscle groups on your posterior.

Episode Description

Strength. Speed. Power. Athleticism. Good posture. These are all heavily dependant on the muscle groups on the backside of your body, but because we don't see those as easily in the mirror, they're often neglected. Don't neglect this key element of fitness and health. Check out this episode for great core exercises to strengthen muscle groups on your posterior.

Share this episode

Similar Episodes

Turning 50 with ADHD

Mar 26, 2026 ·22m

ADHD, Authority, and Power at Work

Mar 9, 2026 ·20m

How adult ADHD affects marriage, friendship, and family

Feb 17, 2026 ·28m

Your Nervous System Knows Before You Do: Chemistry vs. Alignment

Feb 14, 2026 ·43m

How to talk about your ADHD diagnosis

Feb 10, 2026 ·21m

ADHD, hormones, and knowing when to pause

Feb 6, 2026 ·8m

Similar Podcasts

From Big Roy To Just Roy My Journey To A Healthy Life Royskinnyminni Williams This is not just any podcast this is a podcast about my journey to a healthy lifestyle and how I went from fat to fit I want you to get something out of this podcast Boldly Fit Jordan Means Fitness and nutrition leaders, gym owners and life partners Djuan Means and Jordan Parker Means discuss what it takes to lead a fit and healthy lifestyle, why you need to do it, it’s connection to faith and how we can all be Boldly Fit. It’s a journey with ups and downs, twists and turns, but it’s worth it! Unfit Sam Meyers Welcome to Unfit, a healthy-ish podcast. Join Sam Meyers as she discusses the ups and downs of the journey to become more fit—in the gym, the kitchen, at work, in relationships, and at the bank. Unfit is about optimizing your health to maximize your life. Fuel Your Fantabulousness Tonia Fisher Welcome to Fuel Your Fantabulousness with Tonia Fisher where I share personal tips, insights, and experiences on creating a healthy, joy-filled, and vibrant life. From well-being and healthy living to career, business, financial management, relationships, and organizing spaces, I share everything I’m doing, learning, and unlearning to cultivate simple habits and routines that fit my lifestyle and celebrate being multifaceted and multi-passionate. Join me in doing the same. It’s time we all embrace our unique brilliance to create a beautiful, successful, and luminous life as we see it!

URL copied to clipboard!