Back Exercises for Posture, Strength, Balance @Gibson Nov. '18 | Crooked Spine Show

Full Video Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you. Highlights (podcast times): (1:45) Why build an exercise routine. (3:15) Don't listen to your doctor. (4:30) Start with stretching. Low Back Roll Stretch: https://youtu.be/2isTedqova8 (13:15) Side sleeping position to relieve back pain: https://youtu.be/F2rvY9fi57k (16:25) Stretch your back on your stomach: https://youtu.be/QdplQJphUp0 (29:05) Proper sitting checklist: https://youtu.be/sLibIryczU4 (33:45) Benefits of breathing exercise. (39:45) Standing Posture checklist: https://youtu.be/VIzJhCPnpyQ (50:45) How far should you stretch? (51:40) Strengthen legs/back w/ Wall Squat: https://youtu.be/g2uO354jeDQ (58:15) Can you change your posture? (59:45) Chair Squat for back strength: https://youtu.be/txOUwFJqW5c (1:04:15) Exercises benefit long standing/sitting. (1:06:25) How to walk normal with a walker. (1:09:35) Dr. Tony's wrap.  Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night. Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs Watch this Full Video https://youtu.be/Jr0WHN4c6IM See our other podcast videos http://bit.ly/2AKgyYA