Back Exercises for Posture, Strength, Balance @Gibson Nov. '18 #crookedspineshow

Exercising (stretches and strength building) have many benefits besides looking good. When you have a stronger back, you keep your spine pain-free, and can tolerate the stress of your daily life. Here are exercises lying down, sitting, standing and walking to help you.Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night. Exercises covered in this podcast and links to the details steps-- Low Back Roll Stretch: https://youtu.be/2isTedqova8 Side sleeping position to relieve back pain: https://youtu.be/F2rvY9fi57k Stretch your back on your stomach: https://youtu.be/QdplQJphUp0 Proper sitting checklist: https://youtu.be/sLibIryczU4 Standing Posture checklist: https://youtu.be/VIzJhCPnpyQ Wall Squat: https://youtu.be/g2uO354jeDQ Chair Squat for back strength: https://youtu.be/txOUwFJqW5c Performing exercises by stretching first, then strengthen will help repair a painful back. Doing exercises ROUTINELY keeps you healthy. Then you can tolerate the stress of your day/night.