Back On The Ice Baths! - PHYSIO-ism

What this episode covers

I have been consistently implementing an ice bath as a part of my longevity program. 3 x bags of ice + a normal bath tub + 10 mins. I started at 3mins + 2 bags of ice but over the 6 months from June-Dec 2019 I have increased my efforts!

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How long is this episode of PHYSIO-ism?

This episode is 4 minutes long.

When was this PHYSIO-ism episode published?

This episode was published on January 9, 2020.

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