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Back on Track: All or Nothing...or Nothing?! episode artwork

Sep 9, 2021 20 min

Back on Track: All or Nothing...or Nothing?!

from 100% Healthy-ish

Today, Jill explores the 4 big ways diet culture wants to sneak into your moderate, flexible, and sustainable plans to feel better in your body, RUINING them and leaving you feeling like a frustrated fart. ha! She covers how diet culture: Keeps you focused on your weight Tricks you into thinking you can consider ONLY your physical body Makes you feel like your plan needs to be Instagram worthy Reinforces all or nothing or nothing thinking ... and what you can do about it! Tune in now! And sign up for the FREE Juicy Body Workshop - happening September 15th at 1pm EST - HERE: https://mailchi.mp/foodfreedombodylove/juicy-body-workshop

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Back on Track: All or Nothing...or Nothing?!

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Healthy Mind, Healthy Life Avik Chakraborty Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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