PODCAST · health
100% Healthy-ish
by Dr. Jillian Murphy, ND (she/her)
I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*
Episodes
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Healthy-ish is Real Life & Business - with Steph Dodier
Today on 100% Healthy-ish I'm thrilled to be hosting and chatting with Stephanie Dodier of Going Beyond the Food. I've been on Steph's podcast a few times (including just last week!) and today's my turn to interview her! She stumbled upon the shift in my work from Food Freedom/Body Love to...
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Giving up, Giving In, Making Progress!
A monthly update on working with the moon cycles to break old patterns around scarcity, overwork, and not-belonging. This month there are BIG shifts and lot so f things falling apart - likely for the better. Tune in for all the details:)
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Body Drama as a Sign You Need To Do THIS Deep Work
Constantly fighting food and hating on your body is a DISTRACTION from the deeper work that needs to happen. Tune in to hear more and why The 3-Week Healthy-ish Reset might just be THE thing you need to shake shit up and start eating, moving, and feeling differently in your body. Press the Reset...
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The Rebellious Blahs
Are you stuck in the Rebellious Blahs - a phenomenon experienced often by those who've been quasi-intuitiveeating for awhile and not feeling great. Tune in to hear more and consider joining The 3-Week Healthy-ish Reset, if it feels right for you! More info HERE!
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One Decision That Eliminates A Thousand Others...
The next episode in this mini-series on the upcoming 3-Week Healthy-ish Reset and why it might be right for you! Today we're talking about how simplification and restriction (when done right and for the right reasons) might open up a whole world of freedom and possibility. Tune in and consider...
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Dieting is a State of Mind - So is The 3 Week Healthy-ish Reset
Podcast #1 in a mini-series of conversations about the upcoming 3-Week Healthy-ish Reset and some of the trickier topics we conver within it. Icking off today with a conversation about dieting! Is this reset a diet? Why or why not? What's the difference and how can you be sure this is right for...
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Are you bad at moderation? (and the upcoming Healthy-ish Reset!)
Today's episode is an update on my "moonly" challenge - marrying the strategic and the woo of the monthly moon cycles to break old patterns of scarcity, overwork, and feelings of "not belonging". What's been interesting and come up HUGE over the past month is the dichotomy of discipline and...
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The 3 Week Healthy-ish Reset - Coming soon!
Today I'm introducing the rough outline for the 3-week Healthy-ish reset, coming this fall! This is a framework for resetting how you feel in and about your body after a period of high stress or busy-ness, a holiday, or - in this case - summer vacation. Learn how to refocus attention and…
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When Your Husband Prefers a Thinner You
You've been working to feel better in your changing body - so have I - but what happens when you ask your husband if he prefers a thinner you and he honestly answers... yes. In this episode I'm talking with Erin, a lovely listener who popped into my DMs to ask me just that! It's a big, all too...
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Is Your Life Sustainable?
Our lives are finite. They are also very messy. Prioritise the things that really matter to you and devote yourself to them. The end. You will never, ever, ever fit everything in, even if you wake up at 4:30am, so please, just let the rest go! - Abby Rasminsky riffing on Oliver Burkeman And on...
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Healthy-ish Hack: The Importance of Beauty
Does beauty matter? Why or why not? In this episode I'm exploring: the connection between how we feel about our bodies and how we take care of them the importance of art, beauty and aesthetics for our brains the real problem with beauty ideals social norm vs true preference how we can begin to...
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Travel, beauty, and the challenge with sinking into sensuality - with Heather Drudge
Today I'm interviewing Heather Drudge - a digital strategist & social media pro with a knack for building visually beautiful & community-centric brands online. I offered Heather a Healthy-ish blueprint when I was fine tuning the frame work and it's really cool to hear her describe the experience…
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Healthy-ish Hacks: Triggers that Keep You Stuck
I wanted to dive deeper in to the Healthy-ish era that I call: healing but sore and a bit unsure. This is the place where most people come to me - stuck in an unending loop of being ready to be intention with their health but then getting triggered by something... falling back into the IDGAF era...
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When working on your health feels "anti-motivating" - with Crecia Cipriano
You know when you meet those special people who just emanate positive energy and joy?! Well that's Crecia Cipriano to a "T". She's an intuition-driven decision making coach who helps passion-powered professionals access all the calm, confidence + clarity they need to make the moves that matter…
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Healthy-ish Hack: Is your interest in healthy eating a problem?
At what point does caring about eating healthy food and being well cross the line into orthorexia - an eating disorder characterized by food obsession? In this episode, I try to delineate the very muddy waters of what's "normal" when it comes to caring about health and what's problematic. It's...
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Why we turn on our bodies when life is tough - with Gabriella Galante
What happens when you loathe your job, feel miserable in general, and you direct all of that life discomfort onto your body and eating? Today on the podcast, Gab - the founder of GG & CO Creative, a boutique social media and PR agency - is talking about her experience with an eating disorder…
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Healthy-ish Hack: What Do You Need for Your 2023 Summer Wardrobe
Dressing for summer can feel about as appealing as that bikini wax you have booked. I've found that finding my summer uniform and sticking with it has been KEY to feeling good in my body and clothes through the hot, humid months. In this episode I'm sharing: How I love to dress in summer What I'm...
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Style, staying stuck, and the power of a great everyday outfit - with Susan Elstob
Talking about style, clothes, bodies and the barriers to dressing the way we most want. I adore Susan Elstob - life and style expert who dives into all things personal growth and confidence. She helps women get back to who they were meant to be before everyone told them who they SHOULD be....
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Healthy-ish Hack: 5 Things I'm Doing in my Yard to Attract More Abundance!
Attract more wealth, abundance and wellbeing.... by doing yard work? No one's ever going to accuse me of being a good gardener but I do appreciate a pretty yard and can see how cultivating healthy chi in my outdoor space will translate into a more relaxed and abundant summer. SO, these are the…
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Wrangling the Shui for Wellbeing - with Amanda Gibby Peters
Do you have weird idea bout what Feng Shui is? Maybe even a resistance to it? Well, weird no longer! Meet Amanda Gibby Peters owner of Simple Shui - a modern-day, mission-driven, and love-based© practice of Feng Shui. She's the podcast host of House Therapy, author of Simple Shui for Every Day…
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Burnout, Business, and Finding Healthy-ish - with Alex Morinello
Alex Morinello is the owner of the incredibly successful boutique marketing firm called Pop the Campaign! I met her in the BOOM of her biz, worked with her and got to know her through the lens of creating marketing content for my work. When I was testing this new Healthy-ish framework I offered…
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Getting SUPER Specific About Food.
Hold on to your hats because today we're going beyond Intuitive Eating - into a deep dive into how I assess and plan for FOOD in a healthy-ish blueprint. You'll hear about: how I assess current eating with lab work, written assessment, intake, nutritional sufficiency, AND energetically via human...
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When your values are plant-based but your body asks for something different - with Sarah Britton
Sarah Britton is just one of the loveliest humans you'll ever meet - an OG food blogger, holistic nutritionist, author, and chef. If you follow her on Instagram you get a sense of the magic that is this human. I loved hearing about her journey INTO food and wellness and vegetarianism ...and then...
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What Would My Healthy(ish)-est Self Do?
I want to take you behind the scenes as I've navigated a month of stress, overwhelm, low energy, headaches, and THE WOBBLES (more in the episode!). It's been wild - mentally, physically, and emotionally. I'll fill you in on the investigations I did (including sharing my blood work results) and…
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Biohacking for Babes
I'm eating my words in this episode, bbs! I used to be VERY negative about biohacking and the bro-iness of it all. But the tides are turning and I'm seeing things in a whole new way. In this episode I talk about: what is biohacking? why I've hated it forever and why I'm changing my mind now how…
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Your best weight - and how to care about it without being consumed by it.
In this episode I'm covering the three topics I get asked about over and over: How do I know what my best weight is and how to find it? How can I accept my body when I don't like how my body looks? Is it possible to pursue weight loss and health at the same time This is just the beginning of the...
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Connecting the dots: what no one else in the health field is doing
What if I told you I’ve developed a completely customizable framework that dismantles the convo. That addresses your very own unique health challenges (here’s looking at you, hot flashes) and goes way beyond basic b tactics like “enjoy a palm full of almonds a day for optimal healthy fat intake…
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The 5 Things I'm most focused on optimizing when crafting a Healthy-ish Blueprint
Crafting a Healthy-ish Blueprint goes WAY beyond the boring, ineffective, and you've-tried-it-all-so-who-cares food and exercise basics. I explore five specific, super important areas (and more, but these 5 for sure) with every woman I work with. I could tell you what they are - but what's the…
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What Health ERA are you in?
Walking you through my health eras from birth to 43 (almost 44!) and wondering if you see yourself in any of these? Through the eras of: innocence whole & healthy ease & effort ANGST & effort disorder IDGAF healing, sore & not too sure to finally... HEALTHY-ISH! I've found my way back to deep and...
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Healthyish Hack: Gratitude *barf*
For real tho, does the word gratitude make you wanna regurge? If so, I understand and THIS IS FOR YOU. I've been living in a brand new space for the past few months - one that I'm resistant to call gratitude but, bb, I think that's what it is. Cliché perhaps but maybe for a good reason... In this...
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Healthy-ish Travels!
Today I'm talking about TRAVELLING - when we leave our regular routines and rhythms how can we stay healthy(ish!)? Tune in to find out. I'm talking about the 6 major areas that come up over and over again when it comes to feeling good in your body and about your body while on the road: Skin...
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The 2 Reasons Gwyneth Sets Us Off... and how to manage it.
Why is she so triggering? Why is sharing "What I eat in a day?" or "My wellness routine" so problematic? Why does it make you feel like yuck? ANNNNND, is it possible to learn from these triggers? Is is possible to let these feelings lead you to a better understanding of who you are, what you…
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Healthy-ish Hack: The Desire for Simplicity
I know you want it. I want it too. Ease. Simplicity. Clarity. A straight forward path. But guess what, friend - you're living in a complex human body. There's no such thing "set it and forget it". Maintenance is a myth. That said, you can learn to care for your ever-changing body, get comfortable...
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Healthy-ish Hack: What if Restriction Feels Good?
Ooooh! It's a juicy one! Talking about my recent thoughts about RESTRICTION. You've heard me give the double finger (that's right - HEARD) to restriction on this podcast over and over and over again... and for good reason! But as we heal and evolve into this next phase of self-care, with new...
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Healthy-ish Hack: WTF do clothes have to do with health?
We're talking about CLOTHES today! Healthy-ish considers - amongst many things - our space and our clothing, which I think confuses people sometimes. Like, WTF does clothing have to do with health?! Today I'm introducing the concept of ENCLOTHED COGNITION and how you might begin your journey into...
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Healthy-ish Hack: Flexible Meal Planning
Is it possible to meal plan AND be flexible? To plan for Healthy-ish meals?! Of course! I find that having some structure and some planning actually allows for MORE intuitive eating (not to mention a better budget, less food waste, and more easeful weeks). Tune in to hear our structure for...
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Healthy-ish Hack: Set Up A Bougie Salad Bar in Your Fridge
A super fun, time and money saving strategy for having deeply nourishing and satiating lunches ready to go every day. These are not boring, restrictive salads!! No way! In this episode you'll learn about he 5 things you NEED to have in your salad bar, the extras that'll take it over the top, and...
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Biz and Life Update!
Wrapping up this inaugural Healthy-ish podcast series with a little behind the scenes of what's happing in my biz and personal life. Nuttin more to say here! I'll be poppin in from time to time and prepping for my spring series - so stay tuned for that! XOXO Jill Download my FREE Healthy-ish...
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Healthy-ish Hack: You're not lacking motivation...
Weekend homework for ya! No, it's not math, it's a way to feel amazing in your body in the dead of winter. I recently did an Instagram live on motivation because so many people are telling me they have none. I shared the quote: you're not lacking motivation you're lacking clarity and talked about...
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Does the desire for weight loss fit within the Healthy-ish framework?
What about detoxes? Intermittent fasting? Eating Paleo? In this episode I'm talking about how I manage these very natural inclinations and desires within the Healthy-ish framework and the body positive, anti-diet values I feel so strongly about. Spoiler alert! It has to do with: Motivation…
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Healthyish Hack: The Last Time I was a HUGE B*tch
A rambly episode about triggers, shadow work, attachment style and alllll the ways I self protect. I think you'll love this if you've been feeling judge-y, shame-y, embarrassed, or easily triggered. It happens to the best of us, right? Might as well talk about it and try to work WITH these parts…
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Cosmic Health - with Jennifer Racioppi
What a HUGE episode! Today I'm talking with the fierce and feisty Jenn Racioppi - her health journey started with an endometrial cancer diagnosis at 19. From that day forward she's worked to discover herself, build resilience, find her way back to well, and share the tools she found along the way...
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Healthy-ish Hack: The Five Biggest Things that have Shifted My Body Image
Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about The Five Biggest Things that have Shifted My Body Image. Yes,...
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Fatphobia on TV, in the movies, and around the dinner table - with Meaghan Cahill
On today's episode I'm getting giggly and gossipy with my friend and colleague Meaghan Cahill of Cahill Wellness. We're chatting about the characters on TV and in the movies that have shaped our understanding of our bodies, weight, health, and worth - for better or worse. We also discuss how…
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Healthy-ish Hack: Streamline Your Supplements
Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking streamlining your supplements. Do you have a cupboard that's absolutely...
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Healthy-ish Through Health Crisis - with Gillian Goerzen
Chronic illness, health crises, serious health conditions: the question often is, can you be Healthy-ish when the "ish" hits the fan? The answer is, not only can you but it's a relly, really great way to make the management of certain illnesses much easier, with great results. Today, I'm talking...
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Healthy-ish Hack: WTF is Fascia?
Healthy-ish Hacks: ideas, concepts, new ways of thinking and, yes, HACKS that are designed to shake up the external programming stuck in your brain and open the doors to all new, HEALTHY-ISH possibilities. Today we're talking about Fascia: What is it? Where is it? And WTF does it have to do with...
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SomatoEmotional Release - with Dr. Salna Smith, ND
There are some feelings that you just can't think you're way through... you need to move them through your body and today I'm talking to Dr. Salna Smith, ND about just that. The importance of processing emotions before we being to work on our health. Trying to use food or supplements or movement…
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Healthy-ish via Human Design - with Dr. Lisa Lavoie, ND
I'm "getta nosebleed" excited about this episode. If you're new to Human Design, BUCKLE UP! This episode you're going to hear me chat with fellow ND, Lisa Lavoie about the limitation of naturopathic medicine and old models of health, wellness, and weight-management ...and how you can use Human...
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2023 Tarot Forecast - with Megan Hamilton
Happy New Year! So grateful that you're here, tuning in, and prepping for 2023 in the Healthy-ish-est way possible! Today I'm chatting with Megan Hamilton - a speaking, visibility, and confidence coach who also happens to be a master of the Tarot and shadow work. We thought it'd be fun to use…
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Frequently Asked Questions
How many episodes does 100% Healthy-ish have?
100% Healthy-ish currently has 245 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is 100% Healthy-ish about?
I'm Dr. Jillian Murphy - a naturopath, Health Lifestyle architect, body joy seeker, and french fry activist - and I’m here to blow the health conversation (and the whole damn industry!) wide open. *heel click*
How often does 100% Healthy-ish release new episodes?
100% Healthy-ish publishes regularly with 245 episodes available. Check the episode list for the typical release schedule.
Where can I listen to 100% Healthy-ish?
You can listen to 100% Healthy-ish on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts 100% Healthy-ish?
100% Healthy-ish is created and hosted by Dr. Jillian Murphy, ND (she/her).
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