Back Pain

Episode 144 of the Saving Lives In Slow Motion podcast, hosted by Dr Ayan Panja, titled "Back Pain" was published on November 28, 2024 and runs 17 minutes.

November 28, 2024 ·17m · Saving Lives In Slow Motion

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Summary

Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies.The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-painBack muscles: https://my.clevelandclinic.org/health/body/21632-back-musclesThe lumbar spine: https://my.clevelandclinic.org/health/articles/22396-lumbar-spineSciatica: https://my.clevelandclinic.org/health/diseases/12792-sciatica'Slipped disc': https://www.nhs.uk/conditions/slipped-disc/Core exercises for the back (yoga and pilates may also help): https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851Cauda equina - an emergency: https://orthoinfo.aaos.org/en/diseases--conditions/cauda-equina-syndrome/Vitamin D and back pain: https://www.thepermanentejournal.org/doi/10.7812/TPP/18.241IDD therapy: https://iddtherapy.co.uk/Acupuncture: https://www.healthline.com/health/acupuncture-for-back-painSpinal cord stimulators: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/treating-pain-with-spinal-cord-stimulatorsMind-body link in back pain: https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.htmlSave your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.

Episode Description

Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies.

The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-pain

Back muscles: https://my.clevelandclinic.org/health/body/21632-back-muscles

The lumbar spine: https://my.clevelandclinic.org/health/articles/22396-lumbar-spine

Sciatica: https://my.clevelandclinic.org/health/diseases/12792-sciatica

'Slipped disc': https://www.nhs.uk/conditions/slipped-disc/

Core exercises for the back (yoga and pilates may also help): https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851

Cauda equina - an emergency: https://orthoinfo.aaos.org/en/diseases--conditions/cauda-equina-syndrome/

Vitamin D and back pain: https://www.thepermanentejournal.org/doi/10.7812/TPP/18.241

IDD therapy: https://iddtherapy.co.uk/

Acupuncture: https://www.healthline.com/health/acupuncture-for-back-pain

Spinal cord stimulators: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/treating-pain-with-spinal-cord-stimulators

Mind-body link in back pain: https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html

Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.

Hosted on Acast. See acast.com/privacy for more information.

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