EPISODE · Sep 14, 2026 · 56 MIN
Back Squats, Zone 2, & Weight Vests.
Honest growth vs click bait. The VNR cycles Strong clean but weak jerk. Zone 2 with a bad knee. Training with a weight vest. CrossFit for longevity. More back squats please. The biggest change in CrossFit I've seen. Lifts from the hang. Training after the military.
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Back Squats, Zone 2, & Weight Vests.
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