EPISODE · Jan 12, 2026 · 37 MIN

Back to basics

from Best Fitness Friend podcast · host Kalle Solberg och Oskar Johed

I detta avsnitt diskuterar Kalle och Oskar vikten av att behärska grunderna inom träning. De delar med sig av sina egna erfarenheter och insikter kring hur grundträning kan leda till bättre prestationer, minskad skaderisk och hållbarhet i träningen.

Episode metadata supplied by the publisher feed · Published Jan 12, 2026

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Back to basics

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