Back to Basics: Exploring Scarcity, Support, and Self-Trust

Madeline and Cynthia are BACK after a hiatus and ready to dive deep into the power of curiosity! This episode explores their personal journeys of self-discovery, vulnerability, and the importance of community support. They share candidly about the reasons behind their break, including navigating scarcity mindsets, the drama triangle, and the challenges of balancing personal needs with the demands of life and business. Tune in for insightful reflections, practical wisdom, and a renewed commitment to curiosity and connection. Key Takeaways: The Drama Triangle: Madeline and Cynthia revisit the drama triangle (victim, rescuer, persecutor) and how it can manifest in our relationships and thought patterns, hindering genuine connection. Self-Awareness and Attunement: They emphasize the importance of checking in with oneself, recognizing personal needs, and prioritizing self-care amidst life's challenges. The Power of Community: This episode highlights the vital role of community support, vulnerability, and shared experiences in personal growth and well-being. Expansion vs. Scarcity: Madeline and Cynthia discuss the contrast between expanding into joy and abundance versus contracting into fear and scarcity, and how to navigate these shifts. Consumption vs. Creation: They explore the balance between consuming information and creating output, emphasizing the importance of sharing stories and experiences. Returning to Self: The episode concludes with a powerful message of self-acceptance, trust, and the courage to be vulnerable and authentic. Quote: "Sometimes we go back to our old life for a little while to remember that it no longer fits." - Young Pueblo (shared by Cynthia) Want to get in touch? Go to our website at www.knomii.com or email us at [email protected] or [email protected] to request a topic, give feedback, or learn more about our 1:1 sessions. Follow Knomii on Instagram, TikTok, or LinkedIn. Follow and connect with Madeline on Linkedin. Follow and connect with Cynthia on Linkedin. Hosts & Guests Cynthia Garrett, LMHC Host Madeline Farquharson, CPCC Host Information Show: Being Curious with Knomii (The Knomii Podcast) Published 10/15/2024 Season 2 Rating: Clean Frequency: Updated Bi-monthly Length: 31 min Episode 9 Copyright, All rights reserved We're so glad to be back! Thank you for your patience and support. We appreciate you being a part of the Knomii community.