PODCAST · education
Being Curious with Knomii
by Knomii (Inqling)
Ever feel like there's more to discover – about yourself and the world around you? Us too! That's why we created Being Curious, a podcast hosted by our coaching & counseling team: Madeline (CPCC), Maggie, Cynthia (LMHC), and Ellen. We believe in the power of curiosity, self-awareness, and embracing new perspectives. Whether we're helping with listener challenges, sharing what sparks our interest, or exploring thought-provoking ideas, we want you to be part of the journey. Let's open our minds, find inspiration, and create meaningful growth together.
Episodes
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Back to Basics: Exploring Scarcity, Support, and Self-Trust
Madeline and Cynthia are BACK after a hiatus and ready to dive deep into the power of curiosity! This episode explores their personal journeys of self-discovery, vulnerability, and the importance of community support. They share candidly about the reasons behind their break, including navigating...
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Escaping the Drama Triangle: Being the Coach, Not the Rescuer in Your Relationships
Are you stuck in repetitive, unhelpful and even codependent patterns in your relationships? Well, you're not alone; this episode is about breaking that cycle. I'm diving into the intriguing world of the Drama Triangle, introduced by Stephen Karpman. This concept has been a game-changer for me…
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Being in Process with Katherine May
Okay, this is a big one. We've got New York Times and Sunday Times bestselling author and all-around extraordinary human, Katherine May talking to us about all things being in process - why it's so hard to slow down, how to be vulnerable, and what knocks us out of the spaces that (if we can have…
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Introvert or Extrovert? Unpacking Labels to Find Your Authentic Energy
Are you an introvert, an extrovert, or feeling a little bit of both? Do you ever feel misunderstood in a world that seems obsessed with labeling us? If so, this episode is for you. We're diving into the world of introverts and extroverts, busting common myths and exploring what it means to build…
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Stuck in Your Patterns? Break the Cycle and Find Your Heart
In this episode of Being Curious with Knomii, we dive into the frustrating experience of feeling trapped in our own heads. Coaches and therapists Madeline, Maggie, and Cynthia vulnerably share their own struggles with: Overthinking and intellectualizing emotions Putting others' needs before their...
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Stop Waking Up Overwhelmed & Depleted: Tools to Take Control of Your Mornings
Are you waking up overwhelmed, depleted, or just...blah? It's time to break those patterns! Join us as we dig into how to start your day with greater awareness, overcome that feeling of being overwhelmed, and prioritize self-care so you can make the most of every moment. Understanding Your…
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Shelf Improvement: Actionable Insights from Self-Help Books
Tired of the same old book club format? Join us on Shelf Improvement, where our panel of coaches and therapists ditch the assigned reading and bring their latest self-help obsessions to the table! In this episode, we delve into four diverse books that will help you: Prioritize self-care: Learn…
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Sex, Love, and Lost Desire: Rebuilding Intimacy in Your Relationship
Have you lost that spark in your relationship? Do you feel lonely and disconnected even though you love your partner? In this honest and vulnerable episode, we dive into a real listener's challenge: a decade-long struggle with intimacy and lack of sex within a loving marriage. We don't just talk...
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The 3 Pillars of a Good Life: Happiness, Meaning, and Psychological Richness
Forget always chasing happiness or finding grand meaning. There's a secret ingredient to a truly good life – psychological richness. Explore what it is, why it matters, and how to live a life overflowing with growth, perspective, and even a bit of gritty adventure. What's in this episode? Beyond...
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38 - The Growth Spark: How to Spot Relationships That Are Holding You Back
What to expect in this episode: Questioning traditional relationship expectations: Redefine what you want in friendships and partnerships based on your current self, not outdated societal norms. Move beyond the pressure to have a large group of friends or a "forever person." Focus on quality...
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37 - Balancing Income, Fulfillment, and Curiosity in Modern Careers
Join Cynthia (LMHC), Madeline (Certified Professional Coach), Maggie (Coach), and Ellen (VP of HR and Coach) in this insightful episode of the Knomii Podcast, where we delve into the complexities of modern careers. Discover how to navigate the challenging balance between stable income and…
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36 - How to be Realistic: Finding Harmony Between Pessimism and Optimism
Welcome to a fresh episode of the Knomii Coaching Podcast where we're diving headfirst into the fascinating interplay of pessimism, realism, and optimism as we navigate the uncharted waters of 2024. Join our vibrant hosts, Cynthia (Licensed Therapist), Madeline (Certified Professional Coach) and...
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35 - New Year, True North: Setting Transformative Intentions for 2024
In this enlightening episode of The Knomii Podcast, hosts Cynthia Garrett and Madeline Farquharson, along with special guest Gabriella Alziari, delve into the profound world of setting intentions for the New Year. As we step into 2024, our conversation revolves around shifting our focus from mere...
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34 - Unspoken Strength: The Silent Struggle of Men's Mental Health
Welcome to our first-ever takeover episode of The Knomii Podcast, hosted by three distinguished coaches from our Knomii collective - Matthew Fuller, Henry Scott-Jones, and Milam Miller. In this episode, our guest hosts delve into the nuanced world of men's mental health, offering their insights…
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33 - Breaking the Silence: Encouraging Mental Health Dialogue in Our Lives
In this heart-to-heart conversation, your hosts, the dynamic mother-daughter duo Cynthia Garrett (Licensed Mental Health Counselor) and Madeline Farquharson (Certified Professional Coach), along with their esteemed guest, Ellie Lane (Leadership Coach and LICSW), dive into a topic that touches…
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32 - Seasonal Struggles: Finding Your Path Through Grief During the Holidays
Welcome to a heartfelt episode of The Knomii Podcast. Today, your hosts Cynthia and Madeline are joined by Jasmine Morano and Maggie Glennon for a deeply touching discussion on navigating grief during the holiday season. This episode dives into understanding and honoring our true emotions,...
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31 - Unshakable You: Navigating Self-Worth in a Volatile World
Welcome to another episode of The Knomii Podcast, where your hosts, Cynthia (LMHC) and Madeline (Certified Coach), delve deep into the intricacies of self-worth with the inspiring Chloe Dechow, coach and visionary CEO/Founder of West Haven. Get ready for an enlightening conversation that's set to...
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30 - How Labels Limit and Curiosity Sets Us Free
Welcome to another thought-provoking episode of The Knomii Podcast - where we have important conversions on how to better understand ourselves. Today, we're diving deep into our need for labels and credentials, the pitfalls of putting ourselves into boxes, and the magic of embracing an...
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29 - Deciphering Body Wisdom: Insights that Might Just Change Your Life
In this episode of The Knomii Podcast, hosts Cynthia and Madeline sit down with professional health coach Sally. Together, they unravel the intricacies of the mind-body relationship, emphasizing not just the influence of the mind on the body, but the equally impactful vice-versa. Sally shares her...
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28 - Think Again: Reframing Unhelpful Thoughts
Welcome to another The Knomii Podcast, where we delve deep into the intricacies of the mind and self with your hosts, Cynthia Garrett LMHC, and Madeline Farquharson, Co-Active Coach. Today, we have special guest and Coach, Matthew Fuller. In this episode, we explore the often uncharted…
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27 - Know Your Boundaries: Strategies for Identifying and Articulating Needs
In this episode, hosts Madeline (ICF/CTI Coach) and Cynthia (Licensed Therapist) steer a heartfelt conversation around identifying and articulating your boundaries and needs – a fundamental step in crafting a life that truly mirrors your inner world. In this enriching episode, you can expect to...
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26 - Building Resilience Through Self-Reflection Before Big Changes
In this heartfelt episode of 'The Knomii Podcast', join hosts Madeline and Cynthia as they underscore the value of understanding yourself, especially before life's significant transitions. Featuring a personal narrative from special guest Kati Maskell, listeners are offered a firsthand glimpse…
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25 - The Art of Being Present Today While Shaping Tomorrow
What to Expect In this captivating episode, Cynthia (LMHC) and Madeline (CTI coach) guide listeners through the intricate dance between living in the present and planning for the future. Here’s a glimpse of what to expect: The 'AND' Concept: Understanding the power and importance of embracing...
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24 - Living Beyond Roles & Expectations: Being Who You Are Not What You Do
What we discuss in this episode: In this episode, Madeline and Cynthia - along with special guest Barbara - discuss the importance of reconnecting with our core essence and how it impacts our relationships with others. They delve into the challenges and opportunities of navigating a modern world...
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23 - Transforming Relationships: Deepening Authenticity for Ourselves and Others
Join Cynthia, a licensed therapist, and Madeline, a trained coach, as they dive deep into the complex, yet rewarding journey of authenticity in conversations and relationships. In this enriching episode, they explore how to have meaningful, being-focused conversations with the ones we love and…
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22 - Embracing Your Imperfections: The Power of Self-Compassion and Acceptance
In today's episode, join Madeline, a transformative coach, and Cynthia, a seasoned therapist, as they dive deep into the empowering realms of self-acceptance, self-compassion, and self-love. The duo is joined by a special guest, Georgie Jones – a renowned poet, actor, and comedian with an...
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21 - Embracing the Gap: Capability, Willingness, and the Power of Acceptance
What to expect: Join Madeline and Cynthia in a brand new episode of The Knomii Podcast where they explore the intriguing concepts of capability and willingness. This conversational-style podcast episode is guaranteed to take you on a deep, insightful journey while keeping the mood light and...
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20 - Being Self-Aware: What it Means and How to Do it
Welcome to a special episode of the Knomii Podcast: Episode 20! In this episode, Cynthia (LMHC) and Madeline (Co-Active Coach) embark on a unique journey with 11 diverse individuals who open up about their interpretation of self-awareness and its manifestations in their lives. By sharing their...
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19 - Living Rich With What You Have: Money Anxiety and the Power of Enough
In this captivating episode of the Knomii Podcast, Cynthia and Madeline delve into a topic that resonates with many: money anxiety. But it's not just about the worry – they go a step further to explore the transformative power of the sufficiency mindset and our inner resources. This...
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18 - Unmasking Ourselves: Exploring the Layers of Identity and Belonging with Milam Miller (BCK Consulting)
Join us in this captivating episode of the Knomii Podcast, where we explore the complex world of identity, belonging, and the quest for authenticity. Cynthia, a licensed mental health counselor, and Madeline, a trained coach, welcome special guest Milam Miller, Founder of BCK Consulting and...
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17 - Breaking Free From Negativity: Focusing on What We Want Instead of What We Don’t
In this engaging episode of the Knomii Podcast, Cynthia and Madeline explore the curious challenge of defining and discovering what we truly want in life. Why do we often focus on what we don't want or hope to avoid, instead of zeroing in on our genuine desires? Our mother-daughter duo takes a…
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16 - Awakening from Autopilot: Finding Fulfillment in a Conscious Life
Dive into a captivating conversation with Cynthia and Madeline, your favorite mother-daughter duo, on the Knomii Podcast! In this enlightening episode, "Awakening from Autopilot: Finding Fulfillment in a Conscious Life," we'll guide you through the maze of the unconscious mind, revealing how to...
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15 - Navigating Uncertainty: Shifting Gears from Surviving to Thriving
What You’ll Learn From This Episode: In this compelling episode of the Knomii Podcast, join hosts Cynthia, a Licensed Mental Health Counselor, and Madeline, a trained coach, as they delve into the power of curiosity and how it can help us navigate the uncertainties of life. Discover how to build...
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14 - Laugh More, Stress Less: The Power of Fun in Everyday Life
What You’ll Learn From This Episode: Is joy a choice? In this episode, Madeline, a CTI-trained coach, and Cynthia, a Licensed Mental Health Counselor, delve into the complex topic of joy and explore how we can reconnect with our own intrinsic sense of joy and peace. In today's world, it's easy to...
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13 - How to Feel Your Feelings (A Practical Guide for Adults)
What You’ll Learn From This Episode: Are emotions the same as feelings? And how do you "feel your feelings"? In today’s episode, Madeline (ICF, CTI-trained coach) & Cynthia (Licensed Mental Health Counselor) explore the world of emotions. We reveal that our emotions exist because they serve the...
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12 - Abundance Unleashed: Overcoming Scarcity and Fear for a Peaceful Mind
What You’ll Learn From This Episode: Are you tired of feeling stuck in a cycle of scarcity, fear, and anxiety? Do you want to cultivate a more peaceful and abundant life? In this episode, Madeline (ICF, CTI-trained coach) & Cynthia (Licensed Mental Health Counselor) delve into practical and...
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11 - Empowerment starts with letting go of control
What You’ll Learn From This Episode: Are you a self-diagnosed perfectionist or "control freak"? Do you often try to control situations, conversations, or outcomes as a strategy to protect yourself or ensure your needs are met? Today Madeline and Cynthia explore the difference between control and...
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10 - Finding fulfillment and purpose with Future Self
What You’ll Learn From This Episode: Are you tired of reaching your goals only to find that true fulfillment and purpose seem just out of reach? Today, we're tackling the concept of "false summits" and how to avoid them on the journey to discovering your true purpose in life. We'll explore the...
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9 - Running on empty? Here’s some fuel for thought.
What You’ll Learn From This Episode: Today Madeline and Cynthia explore how we may be starting this year depleted. The tiredness, the losses, and the frustrations make it hard to keep going. Just as a car will stop working if not fueled and maintained, we have needs that must be met if we are to...
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8 - 'Tis the season to stop people-pleasing
What You’ll Learn From This Episode: Today Madeline and Cynthia ask the question of how can we feel like a caring person and still care for ourselves. At the end of the day, people-pleasing comes from a desire to receive love and acceptance from others. People-pleasing isn’t necessarily a bad...
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7 - Set and achieve value-based goals in 2023
What You’ll Learn From This Episode: Today Madeline and Cynthia ask the question; What if we based our New Year’s resolutions not only on what we want but on why we want it? In other words, what if we let go of our perception of societal expectations and made our New Year’s resolutions based on...
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6 - Hello, Confidence. Where have you been?
What You’ll Learn From This Episode: When is the last time you truly felt confident? Was is recent? Was it never? When you close your eyes and think of a confident person, what springs to mind? In today’s episode, we discuss how to be that person in your vision, and how knowing who you are and...
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5 - Stop should-ing all over yourself
What You’ll Learn From This Episode: Today Madeline and Cynthia explore that dreadful word, ”should”. Taking a look at how this plays out in our lives. The “should” is likely generated by the mind in its rational wisdom. The underlying feelings are held by the body. How often do we ignore or...
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4 - Why It's So Hard To Make Friends As Adults (And How To Do it)
What You’ll Learn From This Episode: Feeling like none of your friendships (or very few) go more than skin deep? Or maybe you're feeling like making friends is a skill you simply don't have. No matter how you're coming to the conversation, we've been there and our clients have, too. In today's...
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3 - Managing your energy and preventing burnout
What You’ll Learn From This Episode: Feel like you're running on empty or dangerously approaching it? We know how you feel and so do our clients. Today, Madeline and Cynthia explore days when we feel helpless, overloaded, or unappreciated—when dragging ourselves out of bed requires the...
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2 - Igniting your power and intuition with Gabriella Alziari, founder of Alziari Coaching
What You’ll Learn From This Episode: Today Madeline and Cynthia welcome Gabriella Alziari to the podcast a reiki master, coach, and spiritual guide based in San Diego, California. Her journey with spirituality started in high school when she studied Buddhism. Since then, she has trained in many...
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1 - Going from a "to do" list to a "to be" list
What You’ll Learn From This Episode: This week’s episode provides a guide to being rather than doing. What does that mean? Doing has an endpoint or limitations such as only doing it when you feel comfortable. Being is when in every situation you commit to using one of your core values. What are...
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ABOUT THIS SHOW
Ever feel like there's more to discover – about yourself and the world around you? Us too! That's why we created Being Curious, a podcast hosted by our coaching & counseling team: Madeline (CPCC), Maggie, Cynthia (LMHC), and Ellen. We believe in the power of curiosity, self-awareness, and embracing new perspectives. Whether we're helping with listener challenges, sharing what sparks our interest, or exploring thought-provoking ideas, we want you to be part of the journey. Let's open our minds, find inspiration, and create meaningful growth together.
HOSTED BY
Knomii (Inqling)
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Frequently Asked Questions
How many episodes does Being Curious with Knomii have?
Being Curious with Knomii currently has 47 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Being Curious with Knomii about?
Ever feel like there's more to discover – about yourself and the world around you? Us too! That's why we created Being Curious, a podcast hosted by our coaching & counseling team: Madeline (CPCC), Maggie, Cynthia (LMHC), and Ellen. We believe in the power of curiosity, self-awareness, and embracing...
How often does Being Curious with Knomii release new episodes?
Being Curious with Knomii has 47 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Being Curious with Knomii?
You can listen to Being Curious with Knomii on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Being Curious with Knomii?
Being Curious with Knomii is created and hosted by Knomii (Inqling).
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