Back to basics; starting again with exercise (& waffle)

Hello! We promised we'd be back quickly and bosch, here we are. In today's episode we're talking about starting again. Learning to accept and embrace exercise as a lifestyle, the barriers and obstacles that can get in the way, the power of exercise, and a bit about Move it Mama's back to basics sessions. We hope this episode inspires you somehow. Whether a regular exerciser or someone who hasn't exercised for a long time; we ALL start somewhere, and we believe our back to basics sessions are often just the ticket. We hope you enjoy today's episode, and thank you again for encouraging and inspiring us to spread more sparkle via The Sparkle Pod. To learn more about Move it Mama visit our website www.moveitmama.co.nz Join the Move it Mama app on the App Store here and the Google Play store here