Back to Basics Workshop with Denice. Daily Awareness of your Posture and Exercises to Stay Pain-Free. Crooked Spine Show

What are you missing? Even when we have a healthy exercise routine and join weekly classes by great instructors (like Denice) we can still experience pain at home or work.  Denice is a long-term teacher/trainer at the Gibson Center. She helps the Upland, CA community stay healthy through her weekly yoga and pilates classes. Today I guest to help give some insight how to stay healthy OUTSIDE of class. We spoke about posture, walking, consistency; including exercises to help. Watch the full episode on YouTube: https://youtu.be/5oSF6CHnSHA Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA Highlights from this workshop-- (12:15) Best sitting posture- here is your checklist. (15:00) Standing posture check using a wall. (17:45) Walk THIS way to help your back/posture stay strong. (25:15) For back strength, standing wall kick back. (27:45) Relief knee pain with this seated exercise. (28:45) Relieve hamstring tightness and improve back strength. Try this. (29:30) Are your legs not even? This modified exercise to stretch your back and hips. (31:45) Are your uneven hips causing back pain? A simple check. (34:50) Checking your resting posture to avoid/relieve pain. (36:45) Modified sitting hip & knee stretch. Learn more in our other workshops to get and stay healthy— https://youtube.com/playlist?list=PL59D-oy3Ai9dJnmuz5eHHVPMf6DJxP-sg