Back to normal?

With the end of the pandemic in sight and normality returning its important to acknowledge the change this past year has brought and the hardship many have faced. Listen in for a little reminder to prioritise yourself and your mental health with some self-care tips. Burnout and overstimulation have also become more common in this global pandemic and i try to break these down and share some ways to look after yourself and care for others who might not be enjoying the return to normal. Resources and helplines Supportline helpline-01708 765200 Mind helpline- 0300 123 3393 StudentMinds Helplines-0808 189 5260 Text support- text 'STUDENT' to 85258​ YoungMinds text YM to 85258 CALM-campaign against Living miserably helpline-0800 58 58 58 Samaritans helpline-116 123