PODCAST · health
How are you?(really)
by Eve Lownds
Welcome to How are you? (really),your podcast for mental health advice and info, exploring self-care, and destigmatizing mental healthinstagram: how.are.you.really.podcast
Episodes
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Halfway to Dr Lownds
Hello again! I’m back for a quick chat about medical school and three things I’ve learnt along the way x
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Breaking the stigma of grief (part 2)
Hello and welcome to this weeks episode of how are you? (Really). Today I talk about my personal journey with grief and how to best support yourself and others experiencing bereavement. Listen in to hear how I managed and don’t forget, you are the most important person in your life Support Cruse...
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Alcohol- fun or toxic?
Today Nelly and I talk through alcohol and it’s impact on mental health. Drinking culture and alcohol have their benefits and risks and join us to explore the mind. What do you think of alcohol? Is it a bit of fun or a dangerous substance
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International Women’s Day
This week on How are you? (really) I lend my platform to some inspirational women to give their advice and opinions to you.
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Getting through tough times- Harrison Davis
Join me today with Harrison to talk about the highs and lows. As a fellow uni student, Harrison shares how he got through some tough times in his life and shares some tips Check out his newest YouTube video here! https://youtu.be/vf2cftkvR3s And follow his Instagram...
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Therapist talks: psychomotor therapy
Hello and welcome back to how are you? (really)! This week we talk to Lotte, a psychomotor therapist, about her job and how it helps people every day
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Imposter Syndrome
Let’s talk about feeling out of place and self-doubt. Imposter syndrome affects so many people so listen in for some tips to manage it and look after your mental health❤️
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How are you? (Really) in 2022
Welcome to the last podcast episode of 2022! Listen in to some of my highlights from the past years as well as some lessons learned. Thank you so much for listening this year❤️
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Movember: Joe
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Ricardo
Welcome to men's health month on How are you? (Really) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Luke
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Matty
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Matthew (Dad)
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Fawaz
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: James
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Charlie
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Ben
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Nathan
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Abu
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Ian
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Rahul
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Rufus
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Joe
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Ben S-W
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Steven
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Cailan
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Josh
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Sam
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Ben C
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Christian
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Soma
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Henry D
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Movember: Vyom
Welcome to men's health month on How are you? (Really?) We're hearing from 30 men this month talk about their experiences of mental health and their tips to look after yourself
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Self-care
welcome back, I haven't been very active but I'm getting back into it. listen in for some self-care and self-love tips. prioritise yourself this autumn and show yourself the love you give others❤️
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A med student’s freshers guide
Welcome to how are you? (really), this week I'm sharing some tips of freshers week and how to get the most out of it. Remember to always look after your mental health and be kind to yourself❤️
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Anxiety & Grounding
Welcome to this week's epsiode of How are you? (really) This week, Lisa from The Calm Charm joins me to talk about her experiences with anxiety and how she created her brand of grounding bracelets, keychains and more . Listen in to some amazing tips for mental health and panic attacks and don't...
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Let's navigate trauma
In this episode of How are you? (really) we navigate trauma and how it affects our minds and bodies. Join me as i explain trauma and how to cope with triggers and processing. Learn how to reach out for help and also support someone you know who has had traumatic experiences. helplines and info...
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Mental Health Nursing with Sophie
Sophie joins me this week to talk about her first year as a mental health nursing student. Listen in to learn how to cope with hard times on placement and prioritise your wellbeing at university. helplines and info Samaritans - 116 123 Mind - +44-300-123-3393 YoungMinds- text SHOUT to 85258
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Mental Health & Travelling with Louise Truman
Welcome to How Are You? (really), this week Louise Truman joins me to talk about travelling and mental health. Louise shares her wisdom of solo-travelling Central America and balancing self-care while having a good time. Learn some tips to look after yourself and make the most of your trip Louise...
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Solo travelling Q&A
Welcome back to how are you? (Really), I'm back to share my experiences of solo-travel in Costa Rica and how it improved my mental health. Learn tips to keep safe and look after your mind abroad❤️
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Exam Anxiety
Welcome back to the How are you? (really) podvast. I'm here this week to guide you through exam season, it is always a very stressful time so let's take a minute to look after ourselves. Join me for some exam tips, self care reminders and some great revision techniques. Remember you are so much...
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How to be Happy with Jack Heyworth
Welcome to How are you? (really) with me and special guest Jack Heyworth. In this episode we discuss conciousness, happiness and becoming your best self. Join us to learn how to be authentic and enjoy life to the fullest, and support those around you in the process. See the links below to take a...
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It's ok to fail
As we approach exam season, join me and Carlo to talk about failure and success. Listen in to our discussion about how it's ok to be dissapointed and how failure is just another opportunity to learn from our mistakes. Carlo's Instagram and fitness coaching
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let’s be lonely together
Welcome to this weeks episode where we explore loneliness together. Everyone feels lonely at some point and it's important to know how to look after your mental health when this happens. come along and hear some tips to stop being lonely and feel happier on your own too Loneliness organisations...
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Endometriosis- more then just period pain
Welcome to this week's podcast episode we talk to Tia about her experiences with endometriosis. Tia does amazing work raising awareness and she shares her story of diagnosis, recovery and living day to day with endometriosis and its symptoms. Learn about a condition that 1 in 10 women live with…
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Anorexia- a year in recovery
Join me and Lily (19) in a conversation about recovery, safe foods and healthy exercise. Lily previously lived with Anorexia and she shares how she got on the road to recovery and shares tips on how to look after your mind. Learn how to develop a good relationship with food and always remember…
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Having a Healthy Relationship with Yourself
Welcome back to How are you? (really), in this episode I share some happy and sad news and also share how to build a healthy relationship with yourself
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Safe Sex & Consent
Welcome to the How are you? (really) podcast. This week I speak to Natasha (22) , about her experiences teaching sex education and raising awareness of issues related to sex and consent. Join us to learn what they didn't teach you in school, as we prioritise consent and discuss positive sex...
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You Are Not Alone
TW- mentions of suicide and self-harm Welcome to 2022 on How are you? (really) We start february with Rob (18) and his story of living with poor mental health. Rob attempted suicide in his early teens and shares his experience to advise people to seek help, and more importantly reach out. We...
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1 year of How are you? (Really)
Welcome to the 1 year anniversary episode of the How are you? (really) podcast!!! Today I celebrate 365 days since my first episode and answer some questions sent in from listeners. Join me for another year of mental health, self care and more❤️ How are you? (really) Instagram page
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Frequently Asked Questions
How many episodes does How are you?(really) have?
How are you?(really) currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How are you?(really) about?
Welcome to How are you? (really),your podcast for mental health advice and info, exploring self-care, and destigmatizing mental healthinstagram: how.are.you.really.podcast
How often does How are you?(really) release new episodes?
How are you?(really) has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How are you?(really)?
You can listen to How are you?(really) on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How are you?(really)?
How are you?(really) is created and hosted by Eve Lownds.
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