Back-to-School Meal Planning
An episode of the The Coffee Hour from KFUO Radio podcast, hosted by KFUO Radio, titled "Back-to-School Meal Planning" was published on August 25, 2022 and runs 13 minutes.
August 25, 2022 ·13m · The Coffee Hour from KFUO Radio
0:00 / 0:00
Episode Description
Sara Correnti, MS RD LD, Manager of Health and Wellness with Concordia Plan Services, joins Andy and Sarah to talk about back to school meal ideas, how to plan for success with meals, and some of her favorite tricks and tips! Find "Plan to Eat" at plantoeat.com/tour/online-recipe-organizer/.
Breakfast
Overnight Slow Cooker Steal Cut Oats (from wellplated.com/overnight-steel-cut-oats-recipe)
Serves: 6
Prep time: 10 minutes
Cook time: 7-8 hours (overnight)
Simple Breakfast Quesadilla (from cookieandkate.com)
Serves: 1
Prep time: 5 minutes
Cook time: 5 minutes
Lunch
Protein Boxes (from theforkedspoon.com/protein-snack-pack-lunch-meal-prep)
Serves: 1
Prep time: 15 minutes
Cook time: 0 minutes
Dinner
Eggroll in a Bowl (from theseasonedmom.com/egg-roll-in-a-bowl)
Serves: 4
Prep time: 5 minutes
Cook time: 20 minutes
Over Fajitas (from realmomkitchen.com)
Serves: 4
Prep time: 10 minutes
Cook time: 25 minutes
Turkey Sweet Potato Skillet (from lifeloveliz.com)
Serves: 6
Prep time: 10 minutes
Cook time: 20 minutes
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