Back to School Self-Care

from Nutrition Unmeasured · host Gina Forster

Self-care, I’ve talked about it before, and I’m bringing it back! Why? It’s back to school time, which can be stressful, and not to mention the holidays are approaching! Getting your self-care in line is a great way to keep you focused, present, attuned, and able to handle any stress or strong emotions that come your way. Tune in for my top tips! Purchase my 10-module self-paced Intuitive Eating course, half off! Self-Compassion, by Dr. Kristin Neff Previous Self-Care Episode on Meeting Our Most Basic Needs Jimmy Dean Breakfast Delights The post Back to School Self-Care appeared first on Registered Dietitian Nutritionist, Intuitive Eating Columbus OH.

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This episode was published on September 25, 2023.

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