Back-to-School Wellness: Essential Oils for Focus, Sleep & Family Support

In this episode of the Essential Wellness Podcast, Lori Lishan shared practical ways to support families through the back-to-school transition using doTERRA essential oils and wellness products. The conversation explored simple routines for immune support, focus, stress management, restful sleep, and emotional well-being. Lori highlighted the Kids' Collection and On Guard products, while Claudine shared ideas for college students and older adults. The team also discussed creating healthier alternatives to conventional household products and preparing for upcoming educational events about the science behind essential oils. 🌿 Key Takeaways Create Simple Back-to-School Routines Lori shared practical ideas for building wellness into the school day: Morning Breathe and On Guard Probiotics and vitamins Simple routines to support respiratory and immune wellness Study Time Spanish Sage Peppermint Lemon These were discussed as options for creating a focused study environment. Evening Serenity Calming bedtime routines Consistent sleep habits The Kids' Collection The Kids' Collection was highlighted as an easy option for families, with the collection currently 15% off through August 28. The blends can be incorporated into simple routines for children while also being versatile enough for sensitive individuals and older family members. Wellness Beyond Childhood Claudine shared how doTERRA collections can also benefit college students and older adults. Recommended options included: Aroma Essentials Collection AromaTouch Kit Basic Kit with Pebble Diffuser Shinrin Yoku SuperMint Rose Roller bottles were highlighted as particularly convenient for students and people who want simple, portable wellness options. On Guard & Everyday Wellness The team discussed incorporating On Guard products into everyday family routines, including products such as On Guard Foaming Hand Soap. The conversation also encouraged listeners to consider replacing conventional household products with alternatives that better align with their personal wellness goals. Essential Oils for Different Ages & Needs One of the key themes was the versatility of essential oils across different stages of life. The discussion touched on supporting: Children College students Older adults Sensitive individuals Pets The goal was to make wellness routines practical rather than complicated. Understanding the Science Aisha and Josie discussed the importance of helping people understand how essential oils work, particularly for those who have questions about their chemistry and mechanisms. This led to plans for an educational event featuring P.J. Hanks, focused on the science behind essential oils. 📅 Upcoming Events October 22 — Portland, Oregon An upcoming event at EcoTrust will feature P.J. Hanks discussing essential oil science and chemistry, with plans for a Zoom livestream. The team also reminded listeners about the September 24–26 convention and announced a short two-week summer break. 🎧 About the Essential Wellness Podcast Your weekly guide to essential oils and wellness routines for everyday life. This podcast helps you confidently use doTERRA oils and supplements through simple, sustainable practices that support real-life wellness. 👉 Find us on YouTube, Spotify, and Apple Podcasts 👉 Learn more at www.essentialwellness.life 💛 Share this episode with a parent, student, teacher, or anyone preparing for a healthier back-to-school season.