Backcountry Nutrition with Alli Carolan

from Backcountry Dreaming Podcast · host Brian Hallberg

Topics discussed:- Alli’s background, Iowa, Minnesota and deer- Ultramarathons- River trips- Calorie and liquid intake balance- How proper and improper diets in the outdoors can impact your energy levels and brain function- Everyone shares what specific foods and minerals help with different areas of your body when you’re on your own- How and why altitude can change the effects of your diet in the wilderness- And much, much more!Follow Alli Carolan on Instagram:@allirunswildJoe mentioned a book called ‘Relentless Forward Progress’ by Bryon Powell. You can find it anywhere that sells books. Here’s a link to Amazon to get your search started:amazon.com/dp/1891369903/ref=cm_sw_r_cp_api_i_.ryBCbX89J0K4Do you have a story about how you connected with the outdoors? We would love to hear it! Contact us via Facebook, Instagram or email.contactoutdoorsmedia.comfacebook.com/contactoutdoorsinstagram.com/[email protected]

What this episode covers

Alli Carolan becomes the first female guest to join Brian and Joe on the show. She talks in depth about how to eat and drink properly to stay healthy when going on outdoors and/or hunting trips. Balance is important in your daily intake and Alli explains how to moderate your intake of many different types of foods and minerals while out on an adventure. If you're constantly taking trips or even if you're interested in diets and health, you will not want to miss this episode!

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Backcountry Nutrition with Alli Carolan

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This episode is 57 minutes long.

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This episode was published on February 20, 2019.

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