Bad ankles, a popped rib & a pulverised wrist episode artwork

EPISODE · Apr 20, 2026 · 30 MIN

Bad ankles, a popped rib & a pulverised wrist

from Middle Rage with Jen, Sharon & Norma

Jen, Sharon, and Norma have signed up for the VHI Mini Marathon! They chat about exercise, navigating injuries, and Norma shares her top tips for running. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Apr 20, 2026

Embed this episode

NOW PLAYING

Bad ankles, a popped rib & a pulverised wrist

0:00 30:53

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Middle Rage with Jen, Sharon & Norma?

This episode is 30 minutes long.

When was this Middle Rage with Jen, Sharon & Norma episode published?

This episode was published on April 20, 2026.

Can I download this Middle Rage with Jen, Sharon & Norma episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!