Bad Habit Intervention

from Thrive Beyond Pornography · host Zach Spafford

The cue, response, reward system of habit creation can also be used to intervene when our habits don't align with who we want to be. Here is a simple process that you can use every time to intervene when your brain offers you the chance to view pornography. If you are looking to eliminate an unwanted porn habit, this is the podcast for you. Learn more at zachspafford.com

Episode metadata supplied by the publisher feed · Published Nov 15, 2021

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Bad Habit Intervention

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