Bad Mood VS. Quiet

Are you in a bad mood, or are you just quiet?  Sometimes you’re not in a bad mood, you just need time to be quiet and go into your cave. This episode was inspired by a particular night that we both had together. I was in my cave and was extremely quiet. I needed time to be alone, quiet and just be. I was not in a bad mood. I just required time. Patrick and I were inspired by how we both moved through the night with ease and much quicker than we had in the past. We wanted to share the tools that helped us with you so that they can help you move with ease. Ask a question.Don’t take anything personally.Give space and they’ll come around.Repeat and circle back around! ✅  JOIN OUR COUPLE 1-DAY RETREAT! - CREATE WITH YOUR MATE on Sunday, March 27th 2022: in-person in the Los Angeles area. SIGN UP HERE If you loved this episode with the two of us? Let us know! DM me on Instagram and let me know if you want more! What do you want us both to talk about?  CLASSES:In-person 1 DAY RETREATS are coming up in the Los Angeles, CA area!                    Friday, March 25th 2022: POWER PLAYERS “Elite Business 1 Day Retreat”                     Saturday, March 26th 2022: CREATE YOUR LIFE “Women’s 1 Day Retreat to level up your life”                     Sunday, March 27th 2022: CREATE WITH YOUR MATE “Couples 1 Day Retreat to a magical relationship”  ​​RESOURCES:Text: CREATE to 323-524-9857 to apply for my Get Up Girl Gang community If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Let's Connect:The Get Up GirlInstagramFacebookMonthly online fitness academy