Badania wydolnościowe: czy warto? Odcinek #1

What this episode covers

Po co biegaczowi amatorowi badania wydolnościowe? Czy tętno maksymalne to najważniejszy parametr, który warto kontrolować? Które części ciała biegają najbardziej? :-) Co w pierwszej kolejności powinna zrobić osoba, która zaczyna biegać po 30. urodzinach? Jak wygląda serce sportowca? Czy maraton jest zdrowy dla organizmu i jaki błąd najczęściej popełniają ultrasi oraz… każdy z nas, na codziennych treningach? Co to są te słynne progi, mleczany i Vo2 max? And last but not least: jak dobrze przygotować się do badań wydolnościowych? Wyjątkowym gościem pierwszego odcinka nowego cyklu MagazynBieganie.pl: Czy tu się biega? jest fizjolog sportu, właściciel kliniki Sportslab - Szczepan Wiecha. Zapraszamy do słuchania!

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Frequently Asked Questions

How long is this episode of CZY TU SIĘ BIEGA? i Podcast o dobrym życiu. Ewa Paciorek zaprasza?

This episode is 43 minutes long.

When was this CZY TU SIĘ BIEGA? i Podcast o dobrym życiu. Ewa Paciorek zaprasza episode published?

This episode was published on December 10, 2022.

What is this episode about?

Po co biegaczowi amatorowi badania wydolnościowe? Czy tętno maksymalne to najważniejszy parametr, który warto kontrolować? Które części ciała biegają najbardziej? :-) Co w pierwszej kolejności powinna zrobić osoba, która zaczyna biegać po 30....

Can I download this CZY TU SIĘ BIEGA? i Podcast o dobrym życiu. Ewa Paciorek zaprasza episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.