Badass Giving Back: How a Jiu-Jitsu Pro Saves Kids' Hearts

from 22 Sides · host Robin & Alexis

Let us know what you think by clicking here to send us a text.Frost Murphy shares his journey from martial arts professional to humanitarian, illustrating how physical wellness can be integrated with meaningful service to create a balanced, purpose-driven life.• Breaking a sweat daily benefits body, mind, and spirit - whether through structured exercise or everyday activities• Quality fitness experiences should be accessible to everyone, regardless of age or physical limitations• Walking backwards can strengthen back muscles and alleviate lower back pain• Martial arts training can be modified for all ages, including those in their 80s• Heart Gift organization provides lifesaving heart surgery to children with congenital defects• Four T's of volunteering: Time, Talent, Treasure, and Ties - establishes clear boundaries for nonprofit involvement• Greater Houston Community Foundation helps connect people with appropriate volunteer opportunities• Smart recovery strategies include steam therapy, targeted exercises, and adjusting expectationsCheck out Frost's podcast "Elite MMA Coaches Corner" - available on YouTube, Spotify, and Apple.For more information on how to find Frost check out Elite MMA at:https://elite-mma.com/frost-murphy/Find out more about Kathi Crawford herehttps://www.instagram.com/kathicrawford/Support the showWe hope you will listen often.For more information, visit our website 22sides.com

Episode metadata supplied by the publisher feed · Published Jun 2, 2025

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Badass Giving Back: How a Jiu-Jitsu Pro Saves Kids' Hearts

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