Badia Weeks — Former Competitive Swimmer | HYROX Athlete on How to Build Strength and Fitness

Join host Angela Hollowell as she sits down with Badia Weeks, a Hyrox competitor on a mission to become the first Black woman world champion. In this conversation, Badia shares her journey from competitive swimmer to hybrid athlete, revealing how she's redefining what it means to be an everyday athlete of color in predominantly white sports spaces.Discover how Badia transformed personal struggles, including mental health challenges and eating disorders, into fuel for athletic excellence. She discusses the demands of Hyrox training, nutrition strategies for sustaining elite performance, and the critical role of community support in breaking through barriers.Beyond competition, learn how Badia founded NDURE, a free community fitness collective, and leads diversity initiatives at Fitness Alive. Her work centers on making fitness accessible and inclusive for underrepresented communities.This episode is perfect for everyday athletes seeking inspiration as well as for those who want to understand how representation matters in athletic spaces. Badia's story proves that breaking barriers isn't just about winning but about building community and inspiring the next generation.Find Badia Weeks on Instagram!Subscribe to the Melanin MVP newsletterFind outdoor organizations near youFind watch parties near youTake our cross-training quizAnd don't forget to subscribe, rate, review and comment.