BAGGAGE

Greetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are here with me on this journey!!! In this episode I share my journey with emotional baggage. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel equipped to examine the baggage you might be carrying and learn to shed the weight so you will travel lighter. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.