PODCAST · religion
Change Your Focus
by Integr8 Lyfe
“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your host, Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner. I thrive with Sickle Cell Disease and have overcome many challenges in my life. As a Life Coach, I enJOY helping others discover their purpose, overcome challenges, and live authentic lives. Join me on this weekly transformational journey as we breathe, meditate, and change our focus. Namaste.
Episodes
-
HURT
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 50th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
HUMANITY
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 49th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
PRESENCE
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 48th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
DREAM
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 47th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
GENEROSITY
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 46th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
WISDOM
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 45th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
DESTINY
Season's Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 44th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you…
more -
IDENTITY
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 43rd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
COURAGE
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 42nd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
LEGACY
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 41st episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being...
-
GRIEF
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fortieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here…
more -
SPEAK
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here...
-
IMAGINATION
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you…
more -
COMMITMENT
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you…
more -
INSPIRATION
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here...
-
WINNING
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here...
-
COMPASSION
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-fourth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you…
more -
OPENNESS
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here...
-
SERVICE
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-two episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you...
-
PROGNOSIS
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here...
-
BELIEVE
Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here...
-
SUCCESS
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to...
-
EMOTION
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to...
-
REST
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to...
-
FEAR
Greetings Integr8ers! My name is Dr. Sayiba M. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful…
more -
HEALING
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful...
-
DRIVE
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty fourth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to...
-
DHARMA
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you...
-
PEACE
Greetings Integr8ers and Welcome back! I missed you all last week, and I hope you enJOYed your Memorial Day off like I did. My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty second episode of...
-
AWARENESS
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you...
-
VULNERABILITY
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twentieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am blessed to have you…
more -
HARVEST
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the nineteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here...
-
ADVENTURE
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the eighteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am thrilled to have you...
-
ENDEAVOR
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the seventeenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you...
-
ATTACHMENT
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am ecstatic that you are...
-
SELF-TRUST
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you…
more -
IMPACT
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fourteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am overJOYed to have you...
-
GRATITUDE
Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you…
more -
HAPPINESS
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the twelfth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad you are here with...
-
LIMITLESS
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eleventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul excited that you…
more -
RECOLLECTING
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the tenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated that you are here…
more -
DEEPER
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are here...
-
UNCONDITIONAL LOVE
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are…
more -
BAGGAGE
Greetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are…
more -
FLEXIBILITY
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are…
more -
POWERFUL THOUGHTS
Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am gr8ful that you are here...
-
CERTAINTY
Greetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fourth Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are…
more -
EXPANSION
Greetings Listeners and Happy MLK Day! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the third Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am elated…
more -
SURRENDER
Greetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am thrilled that you are here...
-
Meet The Host
Greetings & Happy 2024! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in for the premiere of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am Soul excited!!! In this…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your host, Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner. I thrive with Sickle Cell Disease and have overcome many challenges in my life. As a Life Coach, I enJOY helping others discover their purpose, overcome challenges, and live authentic lives. Join me on this weekly transformational journey as we breathe, meditate, and change our focus. Namaste.
HOSTED BY
Integr8 Lyfe
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Change Your Focus have?
Change Your Focus currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Change Your Focus about?
“Change Your Focus: A Mindfulness Podcast" designed to inspire and center you, airing on YouTube, Spotify, Apple, and wherever you listen to your favorite podcasts. I am Dr. Sayiba Aiko-Douglas, your host, Transformational Life Coach, Life Integration Specialist, and Mindfulness Practitioner. I...
How often does Change Your Focus release new episodes?
Change Your Focus has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Change Your Focus?
You can listen to Change Your Focus on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Change Your Focus?
Change Your Focus is created and hosted by Integr8 Lyfe.
URL copied to clipboard!