Change Your Focus

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 50th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me!In this episode I share details about my relationship with hurt. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the chronic hurt you might be causing yourself, release it and choose to treat yourself with kindness and love. I also intend for you to forgive yourself and others of any hurtful experiences so you can move on in love and harmony.Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community:⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page:⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.#hurt #pain #forgive #release #mindfulness #podcast

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 49th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my connection to humanity. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll feel more connected to our own humanity and stop allowing isolation, hate and elitism to keep you disconnected from the greatest race there is, the human race. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #humanity #human #humane #mindfulness #podcast

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 48th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my journey with presence (being fully present). I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll give yourself and others, the greatest gift there is, presence. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #presence #mindful #mindfulness #podcast #motivation

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 47th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my Dream for society and this world, and the actions I have taken to bring it into fruition. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll be inspired to continue to dream, believe in your capabilities to bring your dream into fruition and be courageous enough to take action to make your dream a reality. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #dream #mlk #day #mindfulness #podcast

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 46th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how we can all be more generous. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll decide to give even more generously in 2025. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #generous #give #kindness #mindfulness #podcast

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 45th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I learned to allow wisdom to be my primary guiding force in decision making instead of knowledge. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll connect with your inner guidance, your intuition, where true wisdom resides, and only make decisions from this grounded and rooted place of wisdom. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #wisdom #knowledge #intuition #mindfulness #podcast

Season's Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 44th episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I aligned with my destiny. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to believe in yourself, go within to find truth and rise to your destiny of greatness. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #destiny #purpose #mindfulness #meditation #transformation

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 43rd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I became confident in knowing who I am. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to trust Divine, Holy Spirit within you, and discover and embody your authentic self; be who you really are, the Soul within. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #identity #trust #love #life #mindfulness

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 42nd episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details how I became brave and courageously faced my fears to create the life I imagined. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll get off the sidelines of life, get in the game and take consistent action to create your dream life. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ FabOver 40 VOTE here: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #courage #brave #courageous #life #coach #inspiration #motivation

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the 41st episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about the meaning of legacy and the importance of being mindful of the impact we are all making. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll know that you matter, everything you contribute to the pool of thought, words and actions in this life matters, and become more mindful of the impact you are making and the legacy you are leaving behind. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ FabOver 40 VOTE here: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #legacy #mindfulness #nativeamerican #history #inspiration

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fortieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I grappled with grief and eventually felt comforted, healed and whole again. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll be patient with yourself and take all the time you need to heal from grief. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Fab Over 40 VOTE here: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #grief #mindfulness #meditation #monday #motivation

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I began speaking up and telling my story on social media. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to be courageous and authentically share your story, so that you may inspire others. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ FabOver40 VOTE link: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #speak #courage #mindfulness #change #focus #motivation #transformation #meditation #inspiration

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I used my imagination to co-create the life I desired to live. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to develop and use your imagination as one of your most powerful tools to co-creating the life you want to live. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Please donate to the National Breast Cancer Foundation and vote for me to be the new face of NewBeauty and the next Fab Over 40 award winner. My Fab Over 40 VOTE link: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, voting and being mindful with me today. Namaste. #imagination #mindfulness #meditation #motivation #transformation #inspiration

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I remain committed to being my best self and living my best life. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recommit to your dreams and commit to being your best self daily. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Donate to the National Breast Cancer Foundation and vote for me to be the new face of NewBeauty and the next Fab Over 40 award winner. My Fab Over 40 VOTE link: https://votefab40.com/2024/sayiba-aiko-douglas Thank you for tuning in, listening, engaging, voting and being mindful with me today. Namaste. #commitment #mindfulness #podcast #excel #life

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my journey to consistently showing up for myself. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to find daily inspiration in the world around you as you consistently show up for yourself. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #inspiration #motivation #meditation #transformation #mindfulness

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about the mindset necessary to be a winner. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize that your defeats, downfalls or losses are not failures, you are never defeated and learn the lessons that each challenge is crafted to teach you. Keep learning the lessons, moving forward, elevating, expanding and winning! Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #winning #winner #win #learning #mindfulness

Greetings Integr8ers!  My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-fourth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to being more loving, kind and compassionate. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the places in your life where you could use a little more compassion, give yourself that compassion, and extend it to others freely. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!  If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠  Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠  Thank you for tuning in, listening, engaging, and being mindful with me today.  Namaste.

Greetings Integr8ers!  My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to becoming more open. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll recognize the places in your life where you are restricted and perhaps more rigid and invite in more expansion, flexibility and openness. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!  If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠  Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠  Thank you for tuning in, listening, engaging, and being mindful with me today.  Namaste. #open #openness #change #mindfulness #motivation

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-two episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me! In this episode I share details about my path to fulfilling my purpose by serving others with my Dharma. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll evaluate your life, identify what world/community concerns inspire you and begin to fulfill your purpose on this Earth by using your gifts to serve others. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #service #serve #life #purpose #dharma

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirty-first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to thriving beyond the Sickle Cell diagnosis by co-creating my own prognosis with Divine. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to create your own prognosis for your life instead of allowing the doctor’s diagnosis to continuously keep you feeling confined, limited, hopeless or weary. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging and being mindful with me today. Namaste. #prognosis #sicklecell #warrior #mindfulness #life #coaching

Greetings Integr8ers! My name is Dr. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to discarding outdated limiting beliefs and aligning with beliefs that feed my Soul and allow me to expand into the fulness of my BEing. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to examine any limiting beliefs you may hold, trade them for more expansive beliefs, and believe in yourself like never before. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #limitingbeliefs #boundless #belief #mindfulness #believe

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share how I learned to define success for myself. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll discover what success means to you and begin to define what living a successful life looks like for you. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #success #mindfulness #blackbusiness #womanownedbusiness #lifecoach

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about how I built my emotional intelligence. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to make peace with your emotions and respond to them in healthy and harmonious ways. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #emotions #emotional #feelings #mindfulness #emotion

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about the window to all my transformational life decisions. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll rest deeply and be inspired to follow your spirit guides on the most transformational life journey. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #rest #resistance #relax #restoration #mindfulness

Greetings Integr8ers! My name is Dr. Sayiba M. Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty-sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me! In this episode I share details about my path to facing my fears instead of allowing them to wreak havoc in my life and prevent me from living the life I desire. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll be more mindful when fear arises within you and learn to respond reasonably instead of react irrationally. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul gr8ful to have you here being mindful with me! In this episode I share details about my path to healing and how it meant Soul much more to me than financial success. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin your own healing journey, align with who you were created to be and feel whole and free. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #mindfulness #holistic #healing #life #coaching

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko-Douglas, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty fourth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to igniting the fire within me. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll identify your driving force, connect to it and keep moving forward towards your goals in the most aligned and passionate way. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠ Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste. #mindfulness #podcast #motivation #inspiration #love

Greetings Integr8ers!  My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty third episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here being mindful with me! In this episode I share details about my path to aligning with my dharma. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll discover your dharma and begin to use it daily to nurture yourself and serve others.  Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!  If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: ⁠https://calendly.com/integr8lyfe/discovery-call⁠ Join my exclusive Patreon community: ⁠⁠patreon.com/Integr8Lyfe⁠⁠  Join my Facebook Fan Page: ⁠https://www.facebook.com/Integr8Lyfe/⁠  Thank you for tuning in, listening, engaging, and being mindful with me today.  Namaste.

Greetings Integr8ers and Welcome back!  I missed you all last week, and I hope you enJOYed your Memorial Day off like I did. My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty second episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here being mindful with me! In this episode I share details about my path to peace while grappling with feelings of abandonment, rejection, hurt, and deep sadness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to become aware of your feelings and be comfortable with feeling your feelings instead of repressing them or becoming reactive. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!  If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call   Join my exclusive Patreon community: patreon.com/Integr8Lyfe  Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/  Thank you for tuning in, listening, engaging, and being mindful with me today.  Namaste.

Greetings INTEGR8ers!  My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twenty first episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!! In this episode I share details about my path to simplifying my life, being patient, exercising compassion and becoming more aware of what my actions communicate. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to become more aware of what you are teaching to the world through your actions. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!  If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call   Join my exclusive Patreon community: patreon.com/Integr8Lyfe  Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/  Thank you for tuning in, listening, engaging, and being mindful with me today.  Namaste.

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the twentieth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am blessed to have you here with me!!! In this episode I share details about how my path to being more vulnerable unfolded. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to practice vulnerability in all your relationships and be courageous enough to share your own story with the world. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the nineteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad to have you here with me!!! In this episode I share details about my latest harvest season. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to experience true abundance by giving and receiving more freely. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the eighteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am thrilled to have you here celebrating with me!!! In this episode I share details about my latest adventure, creating this podcast. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll allow yourself to read an interesting book and be inspired to take your next greatest adventure. Also, tomorrow we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submitted before the LIVE session. https://youtube.com/live/_iakZJjcR10?feature=share Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the seventeenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am gr8ful to have you here celebrating with me!!! In this episode I share details about releasing self-sabotage and learning to take action on building my dreams to create the life I imagine. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to push through and take consistent action in showing up for yourself to create the life you imagine and are Soul worthy of living. Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am ecstatic that you are here celebrating with me!!! In this episode I share details about learning to let go of a stagnant marriage and feelings of abandonment from an absentee father. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to release control and let go of any misaligned attachments you might have. Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fifteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you here celebrating with me!!! In this episode I share details about my self-trust journey, grappling with self-sabotage and the small steps I learned to take daily after healing trauma from my past. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll begin to repair and build self-trust, identify what’s keeping you stuck, and develop a consistent practice of showing up for yourself daily to co-create your dreams. Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the fourteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am overJOYed to have you here celebrating with me!!! In this episode I share details about the impact others had on my life, as well as the impact that I was unaware I was making in others’ lives. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll use your power to impact your immediate circle in a positive and uplifting way. Also, this month we are celebrating our second year Anniversary at Integr8 Lyfe. Join us LIVE on YouTube, Tuesday April 30th at 6pm PST to celebrate two years of service. Subscribe to my YouTube channel @Integr8Lyfe to have your questions answered during the LIVE recording. All questions must be submit before the LIVE session. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings Integr8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in to the thirteenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated to have you here with me! In this episode I share details about my daily gratitude practice. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll enJOY cultivating a gratitude practice and allow it to support you in accessing true abundance. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the twelfth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am glad you are here with me!!! In this episode I share details about my career path and finding happiness in fulfilling my purpose. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll release working hard on anything that’s misaligned and align with your true purpose so you can enJOY what you do. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eleventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am Soul excited that you are here with me on this journey!!! In this episode I share details about my limiting beliefs and how I released them in order to create the life I desired. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll evaluate any limiting beliefs you might have, and have the courage to let them go. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the tenth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you. I am elated that you are here with me on this journey!!! In this episode I share details about the challenges I faced when I felt lost in life because I had forgotten who I was. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll connect to your highest self, recollect who you are, and take aligned actions to become all that you desire to be. May you release any outdated conditioning and fear so you can know who you are and create the life you imagine. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the ninth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are here with me on this journey!!! In this episode I share details about the challenges I faced while in Graduate School, which led to my deeper Soul journey. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll connect deeper by making time to be still, and listen to your heart, body, and Soul. May you find inner harmony as you journey deeper into the depths of your Soul. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the eighth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!! In this episode I share details about my self-love journey. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to fully accept and love yourself unconditionally. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the seventh episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am ecstatic that you are here with me on this journey!!! In this episode I share my journey with emotional baggage. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel equipped to examine the baggage you might be carrying and learn to shed the weight so you will travel lighter. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the sixth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!! In this episode I share how important the soft skill of flexibility is. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll learn to trust yourself more, trust the process, and adapt quickly to the changes and detours in life. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings INTEGR8ers! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fifth episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am gr8ful that you are here with me on this journey!!! In this episode I share how I learned to replace damaging thoughts with thoughts that actually improve my life. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start your day. It is my intention that you'll become aware of the damaging thoughts on replay in your mind, become curious about them, and begin replacing them with better, more positive thoughts to improve your life. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings Listeners! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the fourth Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am overJOYed that you are here with me on this journey!!! In this episode I share my journey with uncertainty. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel better equipped to handle uncertainty in your life and become clear about what you really want out of life. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings Listeners and Happy MLK Day! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the third Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am elated that you are here with me on this journey!!! In this episode I reveal to you how many opportunities we have in a day to be mindful. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel boundless and enJOY exploring new opportunities to grow beyond your current capacity. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

Greetings Listeners!  My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the second Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am thrilled that you are here with me on this journey!!! In this episode I share candidly about my college experiences, trials with friends, triumphs over Sickle Cell dis-ease, and journey to mindfulness. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll understand why mindfulness matters to me, and enJOY learning more mindfulness practices.  Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future!  If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call  Join my exclusive Patreon community: patreon.com/Integr8Lyfe  Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/  Thank you for tuning in, listening, engaging, and being mindful with me today.  Namaste.

Greetings & Happy 2024! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning in for the premiere of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am Soul excited!!! In this first episode I share candidly about my trials, triumphs, and journey to mindfulness. I also lay the foundation for this podcast by giving you the weekly format so you know what to expect in the following episodes. It is my hope that you'll enJOY learning more about me, why I LOVE life coaching and being mindful. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.