Bah Humbug Brain: Holidays & Depression, Pt. 2

Join Mike, Morgan, and Melissa as they continue their conversation exploring the intricate relationship between mental health and the holiday season. Emphasizing the challenges posed by seasonal affective disorder and the impact of festive environments on emotional well-being. the convergence of holiday stressors, which include familial interactions, financial pressures, and the pervasive influence of substance use during this time, can all notably add up.Mentioned This Episode:Website: Health Partners (Dealing with Depression During the Holidays)Website: National Library of Medicine (Research on Seasonal Affective Disorder & SAD Lamps)Website: Healthline (Vitamin D2 vs. D3: What’s the Difference?)______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book