A PsychoDelicious Conversation

This episode explores emotional regulation as a key part of mental health. Hosts Mike and Morgan discuss how emotions often serve a protective purpose and why it’s just as important to understand them as it is to manage them. They explore concepts like Internal Family Systems, where different emotional “parts” of ourselves are recognized and using personal insights that highlight how emotional awareness can strengthen relationships and support overall well-being.Mentioned This Epsiode:Website: Internal Family Systems______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

In part two of a two part series, Mike returns with guest Julie Roy, for a thoughtful look at trauma and how it can be treated. Using techniques that focus on grounding the body, can begin to ground the mind, so techniques like Eye Movement Desensitization and Reprocessing (EMDR) can assist with dissociative feelings or events. Along the way, they share helpful strategies for managing strong emotions and tuning into the body.Website: National Library of Medicine / EMDR 2.0Search: The Body Keeps the Score by Besel van der KolkWebsite: Polyvagal InstituteWebsite: Cleveland Clinic / What is Acceptance and Commitment Therapy?______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode explores trauma, especially complex trauma, and it's impact on our mental health. Host Mike Stratton is joined in studio by fellow therapist and colleague, Julie Roy, to discuss the many forms of trauma, distinguishing between “big T” and “little t” experiences, and highlighting how ongoing relational trauma can be just as impactful as major events. By recognizing even subtle signs and patterns of trauma, therapies like Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Behavioral Therapy (CBT) can be effective tools for healing.Website: Cleveland Clinic / What is EMDR Therapy?Website: Dr. Francine Shapiro & EMDRWebsite: American Psychology Association / What is Cognitive Behavioral Therapy?Search: Mind / What is dissociation?Website: The Dissociative Experiences Scale______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

On this episode, hosts Mike, Morgan, and Melissa talk about how ordinary happiness can help balance out everyday struggles. Their discussion covers how small, happy moments, like spending time with friends or doing something you love, can make a big difference. Finding balance is what helps us feel better overall and it can be as simple as thinking positively, or seeking stronger connections with others, but we all need reminders that it’s okay to feel both happiness and pain.Mentioned This Episode:Search: Stumbling into Happiness by Daniel GilbertMike Stratton’s A Groove SupremeSearch: Yacht Rock - A DockumentaryWebsite: Michigan History Center______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

On this episode, Mike, Morgan, and Melissa explore emotional pain and its impact on mental health, especially when it shifts from normal, short-term sadness to deeper, ongoing distress. Everyday life struggles can build up and affect emotional well-being, so when this pain goes unrecognized, it can lead to feeling overwhelmed, anxious, or caged in. Recognizing when emotional pain becomes too much and when to seek support, is instrumental to protecting and improving mental health.Mentioned This Episode:Search: The Road Less Traveled by Scott Peck______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode continues the spine-tingling exploration of mental health and the paranormal as Melissa, Morgan, and Mike share personal experiences with ghosts and spirituality. They discuss past life regression, entity encounters, and how such experiences can affect mental well-being. The hosts also consider ways to reframe perceived paranormal encounters and discuss techniques like hypnosis and meditation for exploring these phenomena.______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode takes a sidestep into the realm of parapsychology, to explore its intersections with mental health. Hosts Melissa, Morgan, and Mike discuss how spiritual beliefs and experiences can manifest in various ways, potentially influencing individuals' mental well-being. While it can be difficult navigating the delicate balance between recognizing spiritual experiences and addressing possible psychotic symptoms, the hosts highlight the importance of empathy and understanding. They also share their own varying perceptions and experiences of the paranormal, and how their significance may have shaped their approach to the therapeutic process.Mentioned This EpisodeWebsite: Religion, Spirituality, and Mental HealthWebsite: Is it Psychosis or a Spiritual Emergency______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

In part two on resolutions, this episode explores the role of goal-setting in therapy, particularly for individuals with chronic conditions. Join hosts, Mike, Morgan, and Melissa, as they discuss the necessity of setting actionable and realistic goals that resonate with each individual's unique circumstances. This episode highlights the distinction between revealing or setting a goal versus the work towards a goal, and advocating for an approach that fosters realistic expectations of progress.Website: SMART GoalsWebsite: The Stages of Change______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike, Morgan and Melissa welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode dives into the urge and conditioning of goal setting, particularly in the context of New Year's resolutions. Join hosts, Mike, Morgan, and Melissa, as they explore their own approach to resolutions, some of which includes adopting words that empower you to stay mindful of progress towards a your goal. They also discuss the balance between professional and personal goals, underscoring the necessity of self-assessment for holistic mental wellbeing.Website: Auld Lang Syne - Robert Burns (1788)Website: Auld Land Syne - Guy Lombardo (1947)______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

On this episode, the conversation returns to the discussion on dreams and how we interface with them. Join hosts Mike, Morgan, and Melissa as they dive onto how dreams can be both a source of anxiety and a pathway to self-discovery, ultimately contributing to our mental well-being. The discussion also highlights the therapeutic potential of analyzing recurring dream themes, which often mirror our waking anxieties and desires.Mentioned This Episode:Dreams - Akira Kurosawa______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode explores the relationship between dreams, their significance in processing emotions, and their ability to inform on our experiences. Join Mike, Morgan, and Melissa, as they dive into various theories of dream interpretation, from Freud to Jung, highlighting dreams as reflections of one’s emotional state and unresolved issues. The discussion also highlights the therapeutic potential of analyzing dreams to facilitate emotional healing and self-discovery.Mention This Episode:Everybody Dreams : by Michael StrattonDreams : by Carl JungThe Interpretation of Dreams : by Sigmund Freud______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode continues the conversation about the intricate relationship between mental and physical well-being, emphasizing the mind-body connection as a pivotal aspect of mental health. Join hosts, Mike, Morgan, and Melissa, as they explore how gut health impacts mental states, primarily through nerve clusters and the vagus nerve. They discuss therapeutic practices such as EMDR, yoga, and mindfulness, which leverage this connection to facilitate healing, emotional regulation, and enhancing mental well-being through physical awareness.______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode addresses the intricate relationship between gut health and mental health, emphasizing the significant impact of gut microbiota on emotional well-being. Join hosts Mike, Morgan, and Melissa, as they explore how imbalances in gut function correlate with mental health and the role of nutrition in fostering a healthy microbiome. They also examine the impact of dietary choices on emotional stability, advocating for healthier eating habits as a supportive measure in mental health treatment.Mentioned This Episode:Nutritional Psychiatry: Your Brain on FoodNutritional Psychiatry: The Gut-Brain ConnectionVagus Nerve______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

Join Mike, Morgan, and Melissa as they continue their conversation exploring the intricate relationship between mental health and the holiday season. Emphasizing the challenges posed by seasonal affective disorder and the impact of festive environments on emotional well-being. the convergence of holiday stressors, which include familial interactions, financial pressures, and the pervasive influence of substance use during this time, can all notably add up.Mentioned This Episode:Website: Health Partners (Dealing with Depression During the Holidays)Website: National Library of Medicine (Research on Seasonal Affective Disorder & SAD Lamps)Website: Healthline (Vitamin D2 vs. D3: What’s the Difference?)______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode explores how holidays and family are intricately tied to mental health, highlighting the complexities that these occasions evoke. Join Mike, Morgan, and Melissa as they delve into the duality of holiday experiences. Joy and celebration may coexist with stress, grief, and expectations; therefor, understanding the disparity between societal expectations of joy during the holidays and personal experiences of loneliness can be distressing for many.______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

Join Mike, Morgan, and Melissa for part two, as they round out their conversation on women's mental health. Emphasizing the need for specialized treatment approaches that consider gender differences, this episode centers on treatment and the unique dynamics encountered in therapeutic settings. Gender affects the motivations for seeking therapy, the dynamics between patient and therapist, as well as the differing approaches adopted by practitioners, as it becomes vitally important to recognize the influences of gender on mental health and treatment.Mentioned This Episode:EMDR: Eye Movement Desensitization and ReprocessingDBT: Dialectic Behavior Therapy______________________If you or someone you know is struggling or in crisis, help is available. 988 WebsiteMike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

On this episode, Join Mike and Morgan as they welcome their new co-host, Melissa Black, to explore the vital and often overlooked subject of women's mental health. As a myriad factors can contribute to the psychological well-being of women, it's critical to recognize the unique challenges women face throughout various stages of life, including puberty, pregnancy, and menopause. The discussion also highlights the evolution of societal attitudes and the increasing recognition of the need for specialized care given the historically skewed approach of mental health research and treatment.Learn More About Topics Mentioned this Episode:The Mother WoundMisogynyPerimenopause______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

On this episode, Mike and Morgan conclude their discussion on family and the role therapy can play in shaping family dynamics. Structured family therapy aims to affirm the individual within the outline of the group, while helping to challenge the system as a whole. Family members might play specific or different roles within the group, so it can be vital to understand who is engaged and who is disengaged within the familial unit. Sometimes we need to establish healthy boundaries with out family, whether it is limits we may need set when we need space, as well as being a threshold we cross when we need to return to home.Mentioned This Episode:H. Charles Fishman & Salvador Minuchin: Family Therapy Techniques______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

The theme of this episode explores the intricate relationship between family dynamics and mental health, highlighting the profound impact familial interactions have on an individual's psychological well-being. Join Mike and Morgan as they discuss family structures, be they nuclear, extended, or adoptive, and how they shape our emotional landscapes. From the significance of early childhood experiences, to exposure to various attachment styles of parents and siblings, or even the pervasive influence familial expectations can have on an individual's development and coping mechanisms, listen along for a nuanced discussion that acknowledges both the positive and negative attributes inherent in familial relationships.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

Part two concludes Mike and Morgan’s discussion on the forces impacting mental health and treatment. With the current social, political, and economic landscapes seemingly in a state of constant flux, it can be difficult for communities and individuals to navigate the impact of these forces. Additionally, access to mental health treatment is becoming even more cumbersome with the constant changing of political winds. Drawing from personal experience and lessons from recent history, from the Vietnam War draft to Covid lockdown, this episode seeks to provide solutions to what can often feel overwhelming.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

On this episode, Mike and Morgan peel back the layers of everyday life that affect mental health. From the top down, factors at the macro, meso, and micro levels can all intersect, affecting one's well-being, and the tapestry of our shared cultural fabric. Grand forces, like the socioeconomic and political climate have downstream influence on communities and individuals alike, where the impact of contemporary events and policies can have profound ramifications. Throughout the conversation, listeners are invited to engage with these matters, as we strive to foster a deeper understanding of the human experience amidst these tumultuous times.Framework of Influence Across LayersMacro Level: History & CultureThe broader cultural zeitgeist — polarization, economic precarity, climate anxiety, digital overwhelm.Historical parallels (e.g., Depression-era fear, post-WWII optimism, post-COVID uncertainty).How communities respond creatively during times of cultural anxiety.Meso Level: Community & InstitutionsRole of schools, workplaces, neighborhoods, and local organizations in shaping mental health.How community engagement (peer support, mutual aid, belonging groups) buffers against cultural anxiety.Consider the flip side: how communities sometimes amplify anxiety (toxic workplaces, underfunded schools, divisive institutions).Micro Level: Individual ExperienceHow cultural anxiety shows up in people’s daily lives (financial stress, discrimination, job insecurity, identity stress).Ways individuals internalize broader cultural moods as personal failings.Space for anecdotes from practice, stories, or observations.Key Takeaway: Mental health is shaped by the zeitgeist and supported (or undermined) by community.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

In part two, Mike and Morgan finish their discussion on the effects of shame and explore strategies to alleviate the array of emotions it may bring about. Shame is often held onto as deeply personal and something to be cloaked in secrecy, which further exacerbates the problem. Societal pressures and expectations my deter someone from seeking help, or even acknowledging their own feelings; however, with self-disclosure and seeking personal truth, confronting shame directly can lead to a release and renewed sense of self.Ways of Addressing and Overcoming Shame:Acknowledge and Evaluate: Pay attention to situations, thoughts, or memories that bring on feelings of shame and identify triggers.Practice Self-Compassion and Self-Talk: Treat yourself with kindness and challenge negative thoughts.Engage with Others and Seek Support: Talk about your feelings, build connections, and seek professional help.Incorporate Mindfulness and Acceptance: Welcome difficult emotions, remember that actions do not define a persons entire worth.______________________Recommended Reading:The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma : https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748Brené Brown: https://brenebrown.com/______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

In part one of a two part series, Mike and Morgan unpack the intricate phenomenon of shame. Sometimes shame can help us know when we've made an error; however, shame can also lead to internalizing a negative self-image, clouding our ability to see ourselves as worthy. This episode discusses different types of shame, how shame manifests from our experiences and trauma, and how the nature of shame can feel isolating and deeply personal.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

In part two, Mike and Morgan continue to explore the topic of media consumption and its psychological effects on our well being, emphasizing how excessive exposure can exacerbate feelings of anxiety and depression. Through the conversation, they aim to illuminate the potential for media to both positively and negatively influence mental well-being, particularly in the context of doom scrolling and the compulsive nature of digital engagement. They advocate for mindfulness in media consumption, encouraging listeners to evaluate their habits and consider healthier alternatives if needed.Conditions that can be impacted by media:Anxiety disorders (catastrophic thinking, hypervigilance)Depression (social comparison, helplessness)PTSD/vicarious trauma (exposure to disturbing content)OCD (compulsive checking, reassurance seeking)ADHD (impulsivity, difficulty focusing)BDD/eating disorders (filtered images, comparison)Treatment approaches:Psychoeducation around media literacyDigital hygiene: screen-time boundaries, app settingsCBT/ACT strategies (e.g., cognitive distortions, values-based actions)Medications when warranted (SSRIs, stimulants, etc.)Peer and group supportReclaim control:Curate your feed intentionallyBuild media-free ritualsStay informed without being overwhelmed______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode delves into the intricate relationship between media consumption and mental health. Mike and Morgan explore their own personal media consumption habits and offer insights into how media influences our psychological well-being, discussing the effects of various forms of information—ranging from traditional news to social media.Pew Research (2023): 61% of U.S. adults feel worn out by the amount of political news.APA Stress in America Survey (2022): Nearly 1 in 3 Americans reported social media as a significant source of stress.Journal of Behavioral Addictions (2020): Excessive social media use associated with increased symptoms of depression and anxiety in young adults.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

Part 2 of this episode delves deeper into the intricate dynamics of childhood experiences and their profound implications on mental health. Mike and Morgan engage in a penetrating dialogue that explores the concept of Adverse Childhood Experiences (ACEs), elucidating how such factors can significantly influence one's emotional and physical well-being throughout life. Through the lens of personal anecdotes, they examine the ways in which our formative years shape our identities and interpersonal relationships. The conversation further emphasizes the necessity of recognizing and addressing these past traumas to facilitate healing and promote healthier patterns in future generations.PDF Quiz: Adverse Childhood Experience Questionnaire for AdultsWebsite Quiz: Adverse Childhood Experience Questionnaire for AdultsWebsite: Cleveland Clinic (What is EMDR Therapy?)______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode delves into the intricate relationship between ancestry, culture, and identity, illuminating how our familial histories shape our present selves. We, Michael Stratton and Morgan Bowen, alongside our producer Daedalian Lowry, engage in a profound exploration of these themes, prompted by a listener's inquiry into the significance of ancestry. Throughout the conversation, we reflect upon personal experiences with ancestry research, revealing patterns of behavior and health that echo through generations. The dialogue is enriched by anecdotes and insights into how our respective family histories inform our professional practices in mental health. Ultimately, we seek to understand the broader implications of these familial legacies on our identities and mental well-being.YouTube: What is a Genogram?Google Search: The Body Keeps the Score by Bessel van der Kolk______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This second part of A PsychoDelicious Conversation explores the intricate dynamics of stress management, elucidating various strategies that individuals may employ to navigate the pervasive challenges associated with stress. We invite listeners to consider both external and internal approaches to mitigate stressors, emphasizing the importance of self-reflection and problem-solving in therapeutic contexts. Our discussion further explores the significance of establishing a sustainable practice of stress management, incorporating techniques such as meditation, physical exercise, and fostering community connections.Website: Mayo Clinic - Stress Relievers______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This podcast episode delves into the multifaceted nature of stress, a ubiquitous phenomenon that permeates the human experience. This episode delves into the complexities surrounding stress and its implications for mental well-being. We begin by examining the definition of stress, exploring its dual nature as both a potential catalyst for growth and a source of overwhelming tension. Through personal anecdotes and professional insights, we illustrate how individuals can respond variably to stress, whether by externalizing their emotions or internalizing them.Website: Cleveland Clinic, What is Stress? ______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

The central theme of our discourse revolves around the profound journey of individuals who experience the disorientation of being lost, ultimately seeking to be found. Mike and Morgan aspire to illuminate this intricate process by exploring the human consciousness and the myriad factors contributing to mental health challenges. This episode serves as the concluding segment of a two-part series, wherein we delve into the nuances of personal identity, emotional well-being, and the significance of interpersonal relationships in navigating one’s mental landscape. We engage in a thoughtful examination of the therapeutic process, emphasizing that the path to rediscovery often necessitates a collaborative effort between the individual and their support system.Website: Stutz on NetflixPhil Stutz's model of Life Force:Body (Increase life force, nutrition, exercise, and rest)People (Relationships, family, friends, and partners)Self (Deep work, self-awareness, self-compassion, and understanding)______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

In this episode, Mike and Morgan address a listener's inquiry regarding the concept of "being lost." This experience is a common occurrence that many individuals encounter at various points in their lives. The discussion delves into the complex nature of loss, viewing it not simply as a source of disorientation, but also as a potential impetus for personal growth and self-exploration. Through the sharing of personal experiences and professional observations, the episode highlights how mental health practitioners assist their clients in navigating the challenging emotions associated with feelings of being adrift while underscoring the universality of this phenomenon, asserting that all individuals face periods of uncertainty and aimlessness throughout their existence.Website: Barbie on IMDbWebsite: Stutz on NetflixThe Three inescapable aspects of reality according to Stutz:PainUncertaintyConstant Work______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

The central theme of this discussion revolves around the complexities of couples therapy, particularly as it pertains to the dynamics of communication and conflict resolution within intimate relationships. Michael Stratton and Morgan Bowen delve into the myriad issues that often compel couples to seek therapeutic intervention, including financial disagreements, intimacy challenges, and parenting conflicts. Furthermore, we explore the influential research of John Gottman, whose longitudinal studies elucidate the patterns of interaction that can predict relational success or dissolution. In recognizing the importance of effective communication, we highlight the detrimental effects of criticism, defensiveness, contempt, and stonewalling—elements that can significantly undermine relational harmony.Website: Gottman Love LabWebsite: The Four Horsemen of CommunicationCriticismContemptDefensivenessStonewalling______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This podcast episode delves into the intricate dynamics of romantic relationships, particularly focusing on the experiences and insights of the hosts, Michael Stratton and Morgan Bowen. We engage in a candid discussion about our personal journeys with partners, revealing the various factors that contribute to successful long-term commitments. As mental health professionals, we underscore the significance of understanding and navigating the complexities of couplehood, while also reflecting on our own lives and the relationships that shape us. We invite you to join us as we explore these themes with sincerity and depth, aiming to foster a greater understanding of the human experience in the realm of romantic involvement.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This discourse delves into the intricate and often misunderstood realm of schizophrenia, emphasizing the necessity of employing sensitive and respectful terminology when discussing mental health. We explore the prevailing misconceptions surrounding this condition, particularly the stigma that often associates it with violence, while clarifying that individuals diagnosed with schizophrenia are more frequently victims of their condition than perpetrators of harm. Our conversation also highlights various effective treatment modalities, including Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Ultimately, we aim to foster understanding and empathy towards those affected by this complex mental health disorder, advocating for a compassionate approach in both clinical practice and societal perceptions.Website: American Psychiatric Association / What is Schizophrenia?Website: American Psychology Association / What is Cognitive Behavioral Therapy?Website: Psychology Today / What is Acceptance and Commitment Therapy?Google Search: The Center Cannot Hold: My Journey Through Madness by Elyn SaksTed Talk: Elyn Saks “A tale of mental illness -- from the inside”Website: Community Mental Health (CMH)Website: National Alliance on Mental Illness (NAMI)______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This podcast episode presents an insightful exploration of schizophrenia, a serious mental illness that significantly impacts individuals and their families. We delve into the complexities of the disorder, discussing its typical onset during late adolescence or early adulthood, and the profound effects it has on one's perception of reality. Drawing from a documentary about a family with multiple cases of schizophrenia, we highlight the genetic components associated with the disorder and the debilitating nature of its symptoms. Throughout our discussion, we emphasize the importance of understanding the lived experiences of those affected, as well as the challenges they face in seeking treatment. As we navigate these difficult topics, we aim to foster a deeper awareness of mental health issues within our community.Website: American Psychiatric Association / What is Schizophrenia?Website: Six Schizophrenic Brothers on IMDBWebsite: Community Mental Health (CMH)Website: National Alliance on Mental Illness (NAMI)______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

Codependency is a complex and often misunderstood relational dynamic that can significantly impact personal well-being and interpersonal connections. In part two of our conversation, we delve into the intricacies of codependency, defining its characteristics and the underlying psychological frameworks that facilitate its emergence. We explore the critical aspects of fostering self-awareness and establishing healthy boundaries, essential components in navigating and ameliorating codependent tendencies. Through personal anecdotes and professional insights, we aim to illuminate the transformative journey toward recognizing and addressing codependent behaviors.Website: Co-Dependents AnonymusSearch: I'm OK – You're OK by Thomas Anthony HarrisSearch: Codependent No More by Melody BeattieWebsite: Al-Anon Family Groups______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

The discourse centers around the intricate dynamics of codependency, a phenomenon that often manifests in relational contexts where one individual's focus is predominantly directed towards another's actions and needs, frequently to their own detriment. Michael Stratton and Morgan Bowen dissect the nuances of codependency, elucidating how it can become entrenched in relationships, particularly those involving addiction or dysfunction. The conversation reveals that while codependency can emerge from genuine care and altruism, it may ultimately morph into a toxic pattern characterized by resentment and a neglect of personal needs. Through their insights, they aim to foster understanding of the delicate balance between supportive helping and the potential pitfalls of overextending oneself in relationships. This examination serves not only to educate listeners but also to prompt introspection regarding their own relational dynamics and the potential for healthier interactions.Search: Codependent No More by Melody BeattieWebsite: Al-Anon Family Groups______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

Mike and Morgan continue their discussion around the intricate and multifaceted nature of suicidal ideation and the various dimensions that contribute to this grave mental health issue. They delve deeply into the psychological underpinnings that often lead individuals to contemplate such drastic measures, emphasizing the importance of treating the root causes of these feelings rather than merely addressing the symptoms. They highlight the significance of empathy and respect in therapeutic settings, which are paramount for fostering an environment conducive to open dialogue and healing. They also explore the efficacy of various therapeutic modalities, including cognitive behavioral therapy and dialectical behavioral therapy, in equipping individuals with the necessary skills to navigate their emotional turmoil.Related Episode: Suicide, Pt. 1: Dispelling the StigmaWebsite: Listening EarWebsite: Common GroundWebsite: 988 LifelineWebsite: Cleveland Clinic (Dialectical Behavior Therapy explained)Website: DBT Institute of MichiganAmazon: The Power of Now by Eckhart Tolle______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This podcast delves into the critical and sensitive topic of suicide, addressing its prevalence and the complexities surrounding suicidal thoughts. Mental health professionals Michael Stratton and Morgan Bowen openly share their experiences and insights, emphasizing that while many individuals may have suicidal thoughts, not everyone acts on them. They discuss the importance of understanding the underlying factors that lead to these thoughts, including mental health disorders and life circumstances. The conversation also highlights the significance of open dialogue and seeking help, encouraging listeners to reach out to crisis hotlines like 988 if they are struggling. Ultimately, the episode aims to provide education and awareness about suicide and mental health, reinforcing the message that there is always hope and help available.Website: 988 Lifeline______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode delves into the complexities surrounding cannabis use and its treatment, highlighting the unique challenges faced by individuals dealing with cannabis use disorder. Michael Stratton and Morgan Bowen discuss the lack of established medications for cannabis addiction compared to other substances like alcohol and opioids, emphasizing the need for a tailored approach to treatment. They explore the importance of assessing a person's relationship with cannabis, motivating clients to reflect on what they enjoy about it, and identifying aspects they wish to change. The conversation also touches on the significance of understanding emotional triggers and the potential impact of cannabis on mental health, particularly in relation to mood disorders. By fostering an open and supportive dialogue, the hosts aim to empower individuals to consider their substance use patterns and the possibility of making healthier choices.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This podcast dives deep into the multifaceted conversation surrounding cannabis, exploring its cultural perceptions, potential for use disorder, and the evolving landscape of its legality. Michael Stratton and Morgan Bowen, both mental health professionals, share their personal experiences with cannabis, reflecting on how societal views have shifted over the years. They discuss the concept of cannabis use disorder, emphasizing that not everyone who uses cannabis develops a dependency, but a significant percentage do. The episode also highlights the importance of understanding one's relationship with cannabis, as well as the potential psychological effects it may have on individuals, particularly those with pre-existing mood disorders. Through engaging anecdotes and insights, the hosts aim to educate listeners on the complexities of cannabis use and its implications for mental health.Amazon Website: The Little Green Book by Mike Stratton______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

In part 2 of a conversation into the complexities of obsessive-compulsive disorder (OCD), Mike and Morgan highlight its symptoms, treatment modalities, and the everyday challenges faced by those affected. They provide valuable insights into how OCD manifests, including compulsive behaviors like excessive throat clearing and hand washing, often driven by anxiety and the fear of judgment from others. They discuss various treatment options, emphasizing the effectiveness of cognitive-behavioral therapy (CBT) and certain medications, particularly SSRIs, in managing symptoms. Additionally, they explore alternative approaches like Acceptance and Commitment Therapy (ACT), which encourages individuals to accept their symptoms while recognizing their multifaceted identities beyond OCD.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This podcast dives into the complexities of obsessive-compulsive disorder (OCD), exploring its symptoms, behaviors, and the profound impact it has on individuals' lives. Michael Stratton and Morgan Bowen discuss the distinction between obsessions—intrusive thoughts that can feel uncontrollable—and compulsions, the repetitive behaviors that people engage in to alleviate anxiety. They emphasize that while many people experience obsessive thinking, it becomes a disorder when it significantly interferes with daily functioning and well-being. The conversation also touches upon the misconceptions surrounding OCD in popular culture and the importance of seeking help when these behaviors become overwhelming. Throughout the discussion, the hosts aim to bring light to the often-misunderstood aspects of OCD, highlighting both its challenges and the pathways to effective treatment.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

Part 2 of this podcast episode delves into the pressing issue of opiate use disorder, focusing on the treatment options available for individuals struggling with addiction. Michael and Morgan highlight the severity of the opioid crisis, discussing the intense withdrawal symptoms that can drive individuals back to substance use. They explore medication-assisted treatment, particularly the role of buprenorphine and Suboxone, in alleviating withdrawal while preventing the reinforcing effects of opioids. The conversation also emphasizes the importance of addressing underlying mental health issues and trauma that often accompany addiction, advocating for a comprehensive approach that includes therapy and community support. With a focus on recovery, the hosts encourage listeners to seek help and share resources available for those in need, stressing that there is hope and a path to a better life after addiction.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This podcast episode delves into the serious issue of opiate use disorder, exploring its historical context and contemporary implications. Michael Stratton and Morgan Bowen, both mental health professionals, discuss how opiates have been integrated into human culture since ancient times, evolving from medicinal use to a widespread crisis. They highlight the alarming statistics surrounding opioid overdoses in the U.S., with an average of 142 deaths per day, emphasizing the need for awareness and intervention. The conversation also touches on the role of pharmaceutical companies, particularly Purdue Pharma, in exacerbating the addiction crisis through aggressive marketing of painkillers. As the episode progresses, the hosts discuss treatment options and the importance of understanding the psychological, social, and physiological aspects of addiction.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode dives into the complex and often misunderstood topic of alcohol use, exploring the signs and symptoms of alcohol use disorder. Hosts Michael Stratton and Morgan Bowen share personal insights from their experiences with alcohol in their families and their own lives, highlighting how cultural norms around drinking can shape our relationships with alcohol. They discuss various indicators of problematic drinking, including the CAGE questionnaire and the DSM criteria for alcohol use disorder, which categorize issues into mild, moderate, and severe levels. The conversation emphasizes the importance of recognizing one’s relationship with alcohol, including the potential dangers of withdrawal and the physical effects of excessive drinking. Listeners are encouraged to reflect on their own experiences and the broader implications of alcohol consumption in society, setting the stage for a future discussion on treatment and solutions.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This episode features an engaging discussion on alcohol use and treatment approaches, emphasizing that there is hope for those struggling with alcohol-related issues. Mental health professionals Michael Stratton and Morgan Bowen share their insights on the complexities of alcohol use disorders, the importance of understanding an individual's relationship with alcohol, and how treatment can be tailored to their needs. They explore the distinction between abstinence-based approaches and harm reduction, highlighting that recovery doesn't always require complete sobriety. The conversation also touches on the significance of community support and accountability in maintaining long-term recovery, as well as techniques for managing triggers and cravings. Listeners are encouraged to seek help and understand that addressing these challenges is a critical step toward a better quality of life.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

In this episode, Mike and Morgan delve further into the profound and often complex experience of grief, highlighting its universal nature and the various forms of loss that people encounter throughout their lives. They share personal anecdotes and insights, emphasizing the importance of attachment and the emotional processes associated with losing loved ones, pets, or significant opportunities. They explore the necessity of acknowledging and processing grief rather than suppressing emotions, as unresolved feelings can manifest in unexpected ways over time. The discussion also touches on practical resources, such as grief support groups and community initiatives like Death Cafe, which provide safe spaces for individuals to share their experiences. As they navigate through these sensitive topics, Mike and Morgan remind listeners of the beauty of living fully, even in the face of loss, and the significance of honoring the memories of those we have lost.It's Not Always Depression by Hilary Jacobs HendelWebsite: Death CafeFacebook: Death Cafe______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

This podcast episode delves into the profound and universal topic of grief, sparked by Morgan's personal experience following the loss of his father. Michael and Morgan explore the multifaceted nature of grief, discussing how it manifests in various emotional stages such as denial, anger, bargaining, sadness, and acceptance. They emphasize that grief is not only a personal journey but also a collective experience, highlighting the importance of community support during times of loss. The conversation reflects on the challenges individuals face in expressing their emotions and the societal pressures that can complicate the grieving process. Listeners are invited to consider their own experiences with grief and the various ways it can shape one's life and relationships.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book

Join Mike Stratton and Morgan Bowen as they dive into the intricacies of LGBTQIA+ mental health, exploring the unique challenges and triumphs faced by this community. The conversation highlights the lingering effects of societal stigma and the importance of creating safe spaces for individuals to express their identities. Mike shares personal anecdotes reflecting on the harsher realities of growing up in a less accepting environment, while Morgan provides insights from his experience as a mental health professional within the LGBTQIA+ community. Together, they discuss the evolution of societal attitudes towards sexuality and the ongoing journey towards acceptance and understanding. With a mix of humor and heartfelt dialogue, this episode aims to enlighten and entertain while addressing critical issues surrounding mental health and identity.______________________Mike and Morgan welcome questions and comments Email: A PsychoDelicous ConversationRelated Podcast: Mike & Morgan on Behind the ConnectionMike Stratton's A Groove SupremeSpotify: Mike's Podcast, The Little Green Book