EPISODE · Feb 25, 2026 · 21 MIN
白紙一張、把瑜伽拉筋練成生活工具🛠️
from YogiJo的瑜伽不正經 · host Jo
**25歲的身體危機：從「共用護腰」開始的瑜伽小白之路 **玫：不用追求宇宙能量，我只想找回自己的身體 ** **從焦慮到接納：海南雞飯的慘痛教訓與「不完美」的練習課** **七年半的內化成果：將呼吸與冥想化作隨手可用的「生活工具」 -- Hosting provided by SoundOn
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白紙一張、把瑜伽拉筋練成生活工具🛠️
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