Bailarina NÃO fica gigante treinando pesado

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Vamos falar sobre um dos maiores mitos da musculação dentro do ballet: o medo de treinar pesado e “ficar grande”.Muita gente acredita que bailarinos só devem fazer treino leve, com pouca carga e muitas repetições… mas será que isso realmente fortalece?

Episode metadata supplied by the publisher feed · Published May 24, 2026

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Bailarina NÃO fica gigante treinando pesado

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