Bailarinos: essa é a forma mais barata de ficar mais forte

from Entrechat de Ballet - Por Tamires Reis Personal · host Tamires Reis

Eu sei… musculação pode parecer chata. Eu mesma já fui a pessoa que dizia que nunca na vida ia virar “marombeira”. Mas a prática me mostrou outra realidade. Hoje, é impossível ignorar: a musculação é essencial para a evolução técnica no ballet. E não é só na dança. Se você observar qualquer outro esporte, até mesmo atletas amadores — como corredores de fim de semana — todos eles dedicam tempo ao fortalecimento para melhorar sua performance. Então deixa eu te fazer uma pergunta: se eles fazem isso… por que o bailarino não faria?

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This episode was published on April 12, 2026.

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