Bailey Haslam - How to get back up when you've hit rock bottom

In this episode I sit down with the amazing online fitness coach, Bailey Haslam. Bailey and I talk about her journey with eating disorders, abuse, grief and drug addiction and why talk therapy only isn't going to work when it comes to healing from trauma. We also discuss the impact social media has on both kids and adults, and what we can do to help the future generation. Bailey's Instagram: baileyhaslam_ My Instagram: elingranstrand & the.empoweredwoman Rewire your subconscious mind in 10 min with my subconscious rewiring meditations HERE  READ MORE ABOUT THE EMPOWERED WOMAN PROGRAM HERE⁠ Remember to SHARE the episode on your story and TAG me so I can say thank you for listening!