Balance Exercises Improved Performance

In this episode of the Outside Health and Fitness podcast we're talking about balance and some simple routines and balance exercises you can use to improve performance. In the Way Outside segment we’ll look a one wheeled sport for those who find balancing on two wheels totally blase. And I’ll wrap up the show with a new fitness challenge to keep you motivated and balanced this week.Visit outsidehealthandftness.com/14 for additional show notes.