Balance vs Burnout - TOO SENSITIVE MY ASS

What this episode covers

In dieser Jubiläumsfolge sprechen wir über ein wichtiges Thema: Emotionale Erschöpfung und wie wir besser damit umgehen können. Was passiert, wenn die emotionale Batterie leer ist, und wie finden wir zurück zu mehr Balance? Wir teilen persönliche Erfahrungen, wissenschaftliche Hintergründe und praktische Strategien wie Achtsamkeit, Grenzen setzen und Selbstfürsorge. Shownotes: Meditationsfolge: Den Reset-Knopf drücken Werde Teil der Community: Too Sensitive My Club – Die Community für hochsensible Power People Abonniere meine Mind Mail: News Teile deine Erfahrungen mit emotionaler Erschöpfung und lasse uns gegenseitig inspirieren. In this special anniversary episode, we discuss an important topic: emotional exhaustion and how to handle it. What happens when your emotional battery is drained, and how can you regain balance? We share personal experiences, scientific insights, and practical strategies like mindfulness, setting boundaries, and self-care. Shownotes: Meditation Episode: Pressing the Reset Button Join the community: Too Sensitive My Club – The Community for Highly Sensitive Power People Subscribe to the newsletter: News Share your experiences with emotional exhaustion and let's inspire each other.

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Frequently Asked Questions

How long is this episode of TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower?

This episode is 25 minutes long.

When was this TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower episode published?

This episode was published on February 27, 2025.

What is this episode about?

In dieser Jubiläumsfolge sprechen wir über ein wichtiges Thema: Emotionale Erschöpfung und wie wir besser damit umgehen können. Was passiert, wenn die emotionale Batterie leer ist, und wie finden wir zurück zu mehr Balance? Wir teilen...

Can I download this TOO SENSITIVE MY ASS - Turning Sensitivity into Superpower episode?

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