Balance with Adrienne Toumayan

What insights and experiences are shared about balancing personal life, professional commitments, and community involvement in Parkour and humanitarian work? The journey from Washington, DC, to sabbatical in Scotland highlights the value of rest and self-reflection. "You don’t need to earn a break; you’re allowed to just take time off and breathe and enjoy your life a little bit." ~ Adrienne Toumayan (4:59) The conversation begins with reflections on taking a sabbatical and the challenges of prioritizing rest and recovery. Insights are shared on overcoming self-doubt and embracing the freedom to recharge. Adrienne discusses their unique journey, transitioning between a demanding career in humanitarian aid and their deep involvement in Parkour, where she has contributed to events like the North American Women’s Parkour Gathering. The dialogue also explores the Adrienne’s contributions to Parkour Earth, emphasizing the importance of foundational work in creating a transparent and inclusive global organization. Additionally, she shares her passion for storytelling through blogs and Instagram, using these platforms to connect with others and inspire engagement with their adventures. The beauty of the Scottish Highlands is also highlighted as a source of inspiration and joy during her sabbatical. Takeaways Balancing professional and personal life — Insights on the decision to take a sabbatical and its impact on personal well-being. Parkour Earth’s mission — Efforts to create a global, transparent organization uniting diverse Parkour communities. Storytelling through digital platforms — The role of blogs and Instagram in sharing experiences and connecting with others. Cultural and geographical inspiration — Reflections on the transformative power of travel, especially in Scotland. Identity and duality — Challenges of navigating a double life between Parkour and humanitarian aid work. Resources Adrienne’s Instagram — Personal insights and adventures shared through photography and stories. North American Women’s Parkour Gathering — Event promoting women’s involvement in Parkour. Parkour Earth — Global organization fostering the Parkour community. Isle of Skye — Destination discussed for its magical landscapes and inspiration. (Written with help from Chat-GPT.) --- Hello👋 I'm Craig Constantine. In the Movers Mindset podcast, I talk with movement enthusiasts to learn who they are, what they do, and why they do it. I'm interested in the nature and philosophy of movement and in exploring themes like independence, self-direction, and human excellence. My interests color each conversation and provide some structure to Movers Mindset. But since I like to take the scenic route, every conversation ends up going somewhere unique. The purpose of Movers Mindset is to create and share great conversations with movement enthusiasts. Each conversation feeds my insatiable curiosity, but I share them to turn on a light for someone else, to inspire them, or to give them their next question. I appreciate your time and attention, and I don’t take it for granted. --- Thank you! Want more? Subscribe to the email list for weekly updates—new episodes and archive highlights delivered to your inbox. I invite you to cultivate a meaningful life—through presence, not pursuit. You can learn more about me and all my projects at, https://craigconstantine.com. If you like what I'm doing through Movers Mindset, learn more about becoming a patron. ɕ