Balance your Brain to Beat Cravings with Chris Engen

Episode 49 of the Sober Edge podcast, hosted by Teri Patterson, titled "Balance your Brain to Beat Cravings with Chris Engen" was published on September 7, 2022 and runs 52 minutes.

September 7, 2022 ·52m · Sober Edge

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Episode Description

Imagine if you could elevate your mood, kick cravings to the curb and break the cycle of overdrinking forever! My guest today specializes in using Amino Acid Therapy to help those with alcohol use disorder get off the roller coaster of stopping and starting when it comes to drinking.

Chris Engen is Board Certified in Holistic Nutrition (BCHN ™) and holds a Nutrition Consultant Certificate (NC) from Bauman College of Holistic Nutrition and Culinary Arts. She also holds an Advanced Certification as a Recovery Nutrition Coach (CRNC2) for Nutritional Therapy / Amino Acid Therapy from The Academy for Addiction and Mental Health Nutrition.I really enjoyed this conversation and I learned so much about neuro transmitters and the importance of balancing our brains. This episode goes deep on the science and highlights the importance of getting the individualized support we need on this journey to living our best and healthiest lives.

FULL SHOW NOTES HERE