Balance Your Immune System with Dr. Heather Moday

We hear a great deal about the importance of boosting our immune systems.  Dr. Heather Moday would argue that is more important to balance them. Dr. Moday is a Board Certified Immunologist, Allergist and Functional Medicine Physician with over 25 years of experience.  She is also author of The Immunotype Breakthrough, Your Personalized Plan to Balance Your Immune System, Optimize Health and Build Lifelong Resilience.   Dr. Moday divides immunotypes into 4 categories: smoldering, weak, hyperactive and misguided.  She shares that immune health is not a one size fits all and explains how to balance our immune system and build resistance as we age.  From lifestyle to nutrition, she shares the secrets to a healthy immune system for a lifetime.   Find Dr. Moday's links in our show notes at:  www.hotflashescooltopics.com   Subscribe to Hot Flashes & Cool Topics on any podcast platform. Want to Leave a Review for Hot Flashes and Cool Topics? Here’s How: For Apple Podcasts on an iPhone or iOS device: Open the Apple Podcast App on your device. Click on the “search” icon Type into the search bar “Hot Flashes and Cool Topics” and click on the show Towards the bottom, look for “Ratings and Reviews” Click on “Write a Review” and leave us your thoughts and comments! For Apple Podcasts on a computer: On the Apple Podcasts website, go to the search bar and type “Hot Flashes and Cool Topics” After clicking on the show, find the “Listen on Apple Podcasts” button and click on it The “Hot Flashes and Cool Topics” podcast should open on the Apple Podcasts application Keep scrolling on the page until you see “Ratings and Reviews” Click on “See All” If you want to give us a five-star rating, hover over the empty stars! If you want to leave your thoughts and comments, click on “Write a Review”!