Balanced Breath Meditation

An episode of the Deeper consciousness podcast, hosted by Laura Cordon, titled "Balanced Breath Meditation" was published on June 8, 2021 and runs 7 minutes.

June 8, 2021 ·7m · Deeper consciousness

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Summary

A guided breath-focused meditation using coherent breathing, inhaling for about 5 secs and exhaling for about 5 secs, balancing out the breath in a gentle, relaxed way. Although I'm breathing through my mouth to make my breath audible, I recommend inhaling or inhaling and exhaling through the nose. But feel it out, and trust yourself :) www.lauraycordon.com

Episode Description

A guided breath-focused meditation using coherent breathing, inhaling for about 5 secs and exhaling for about 5 secs, balancing out the breath in a gentle, relaxed way.

Although I'm breathing through my mouth to make my breath audible, I recommend inhaling or inhaling and exhaling through the nose.

But feel it out, and trust yourself :)

www.lauraycordon.com

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