Balanced Breath Meditation

from Deeper consciousness · host Laura Cordon

A guided breath-focused meditation using coherent breathing, inhaling for about 5 secs and exhaling for about 5 secs, balancing out the breath in a gentle, relaxed way. Although I'm breathing through my mouth to make my breath audible, I recommend inhaling or inhaling and exhaling through the nose. But feel it out, and trust yourself :) www.lauraycordon.com

Episode metadata supplied by the publisher feed · Published Jun 8, 2021

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Balanced Breath Meditation

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