Balancing Academics, Athletics, and Sleep - EP 11 w/ Dominic De Almeida

from REM Reward · host REM Reward

In this episode of the REM Reward Podcast, Ryan Shintani talks with Dominic de Almeida, a graduate student and soccer player at California Baptist University. They dive into the challenges of balancing academics, athletics, and sleep, exploring how proper rest is essential for peak performance on and off the field. Dominic shares his experiences as a student-athlete and offers valuable insights into how sleep, psychology, and kinesiology intersect to optimize both physical and mental well-being. Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org

Episode metadata supplied by the publisher feed · Published Aug 31, 2024

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Balancing Academics, Athletics, and Sleep - EP 11 w/ Dominic De Almeida

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