EPISODE · Dec 13, 2023 · 15 MIN
Balancing Act: Prioritising self-care amidst parenting and working with Vikki Parks
from Self-Belief Podcast · host Jenny Field
How do you prioritize self-care, especially when faced with the demanding roles of work and parenthood? Welcome to another insightful episode of the Learning to Love Yourself podcast! In today's conversation, host Jenny Field is joined by Vikki Parks, a devoted mother of two and an experienced Domestic Violence Advisor. Vikki shares her transformative journey of recognizing and embracing self-care, weaving through the complexities of her demanding profession and the challenges of motherhood. Vicki provides a candid account of her self-care evolution from the early stages of building confidence to understanding the intricacies of her mental well-being. The episode explores the role of social media, the importance of a supportive network, and offers valuable insights into self-care practices tailored to individual needs. Join us as we share insights into the power of self-care and the importance of seeking help when needed. Key points discussed in the episode: Recognizing personal needs Self-care tips for parents Supportive network "You're human, sometimes humans get tired or fed up or get out the wrong side of bed." - Vikki Parks Connect with Vikki Parks: Website: Devon - FearFree For clients or those who do not use secure emails: [email protected] Fear Free number: 03451551074 Refuge National number: 08082000247 Refuge website: Home | Refuge National Domestic Abuse Helpline Womens Aid website: I need help - information and support on domestic abuse Mens advice line: 0808 8010327 Website: Domestic Abuse Helpline for Men | Men's Advice Line UK Mankind number: 01823 334 244Website: ManKind Initiative Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Click here to book a call with Jenny Podcast Credits: Jingle by Carol Barwick: www.raise4all.com Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling Subcribe here now so you don’t miss an episode!
What this episode covers
How do you prioritize self-care, especially when faced with the demanding roles of work and parenthood? Welcome to another insightful episode of the Learning to Love Yourself podcast! In today's conversation, host Jenny Field is joined by Vikki Parks, a devoted mother of two and an experienced Domestic Violence Advisor. Vikki shares her transformative journey of recognizing and embracing self-care, weaving through the complexities of her demanding profession and the challenges of motherhood. Vicki provides a candid account of her self-care evolution from the early stages of building confidence to understanding the intricacies of her mental well-being. The episode explores the role of social media, the importance of a supportive network, and offers valuable insights into self-care practices tailored to individual needs. Join us as we share insights into the power of self-care and the importance of seeking help when needed. Key points discussed in the episode: Recognizing personal needs Self-care tips for parents Supportive network "You're human, sometimes humans get tired or fed up or get out the wrong side of bed." - Vikki Parks Connect with Vikki Parks: Website: Devon - FearFree For clients or those who do not use secure emails: [email protected] Fear Free number: 03451551074 Refuge National number: 08082000247 Refuge website: Home | Refuge National Domestic Abuse Helpline Womens Aid website: I need help - information and support on domestic abuse Mens advice line: 0808 8010327 Website: Domestic Abuse Helpline for Men | Men's Advice Line UK Mankind number: 01823 334 244Website: ManKind Initiative Connect with Jenny Field: Facebook: Just being me - Learning to love myself | Facebook Instagram: https://instagram.com/jens_just_being_me?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr Click here to book a call with Jenny Podcast Credits: Jingle by Carol Barwick: www.raise4all.com Podcast Management by Aisling Gray https://www.facebook.com/virtuallyyoursaisling Subcribe here now so you don’t miss an episode!
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Balancing Act: Prioritising self-care amidst parenting and working with Vikki Parks
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