Balancing Burnout, Career, and Intimacy, with Maude a Burnout Prevention and Leadership Coach for Women

Are you feeling like you're managing everyone else's wellbeing and have no time for your own?  In this special episode of the Ecology of Intimacy, I'm speaking with the wonderful Maude Burger-Smith, a Burnout Prevention and Leadership Coach for women, and oh my goodness do we have a conversation for you!  Join us as we talk about navigating burnout, perimenopause, maintaining intimate relationships, and juggling our career.  Maude shares her journey and her incredible expertise on: How women can recognize and prevent burnout, The importance of setting boundaries and interrogating our inherited patterns of overwork, Self-care and finding micro moments of pleasure. Together we explore the vast landscape of how societal expectations and the high-performance culture and standards of constant achievement have impacted women’s mental, physical, and emotional health as well as our intimate lives. Maude offers her practical strategies for cultivating intimacy and creating sustainable self-care practices, so you can recognise and recover from burnout, over-giving, and come home to your body and health in a way that allows you to flourish.      GUEST LINKS: Website: https://www.coachingwithmaude.com/  LinkedIn: https://www.linkedin.com/in/maude-burger-smith/ Leadership program: https://www.coachingwithmaude.com/expand-leadership-programme Work 1:1 with Maude: https://www.coachingwithmaude.com/exhale-1-on-1-coaching . === •Website: vilates.com •Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching •Instagram: @vilates_ •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980