Balancing Civic Engagement and Your Personal Peace with Cathy Perez

In this episode of the Go Slow to Go Fast podcast, Kendra Chapman speaks with Cathy Perez about the intersection of wellness and activism. They discuss the importance of self-care, the challenges of balancing activism with personal well-being, and the need for civic engagement, particularly in light of recent political events. Cathy shares her journey from personal struggles with wellness to becoming a wellness coach, emphasizing the importance of intentionality in both personal and professional life. The conversation also touches on the significance of decluttering for mental clarity and the importance of voting and community involvement.   Takeaways Self-care is essential for effective activism. Saying no can be a way of saying yes to oneself. Cathy's journey in wellness began with personal struggles. Activism can lead to burnout without proper self-care. 90 million eligible voters did not participate in recent elections. Decluttering can lead to greater mental clarity. Work-life balance looks different for everyone. Intentionality is key in decision-making. Your best changes from moment to moment.   Chapters   00:00 Introduction to AI in Conversations 01:26 Going Slow to Go Fast: The Importance of Self-Care 05:05 Cathy's Journey into Wellness Coaching 10:34 Activism and Wellness: Finding Balance 18:07 Engaging the Disengaged: The Importance of Voting 19:59 Decluttering for Clarity and Intentionality 22:21 The Power of Intention in Decluttering 25:18 Embracing Seasonal Changes for Personal Growth 27:34 Taking Action Towards Intentional Living 33:40 Navigating Work-Life Balance 38:17 The Four Agreements and Personal Development   ======================== 🧢 WORK WITH ME, Kendra Chapman  Ready for deeper support? I offer 1-on-1 and group coaching. 👉 Book a free alignment call: https://calendly.com/coachingwithkendrachapman/free-inquiry-call  My coaching practice is designed for individuals who are serious about personal and professional growth, prepared to engage in thoughtful reflection, and willing to invest in meaningful, sustained change. Please note: If you are inquiring about partnerships, marketing opportunities, or non-coaching collaborations, please use a separate professional channel by emailing [email protected]. ===================   e-mail: [email protected]  Website: www.coachingwithkendrachapman.com  Instagram: https://www.instagram.com/coachingwithkendrachapman/  Facebook: https://facebook.com/kendra.weber3     YouTube Channel: https://www.youtube.com/@kendrachapmanliving123    LinkedIn: https://www.linkedin.com/in/kendra-chapman-3-100kecb85539165/  Substack: https://coachingwithkendrachapman.substack.com/  Podcast Website: https://www.coachingwithkendrachapman.com/episodes/season/2/    ============================ Contact Guest: Cathy Perez Linked In: https://www.linkedin.com/in/cathyhannahperez/ Youtube: https://www.youtube.com/@cathyhannahperez    The Go Slow To Go Fast Podcast is provided for entertainment and educational purposes only. The views and opinions shared are personal and are not intended as medical, mental health, financial, or professional advice. Please consult a qualified professional regarding your specific health, medical, or personal circumstances. Any actions you take based on this content are at your own discretion, and results depend on your individual commitment, circumstances, and responsibility.