Balancing Family & Fitness | The MEE-FIT Podcast Episode 31

Struggling to fit training around nappies, school runs and zero sleep? In Episode 31 we get real about parenting and fitness — early sessions, juggling childcare, why two workouts a week is a massive win, and how to ditch the mum/dad guilt by reframing self-care as family care.What we cover • Why mornings can be a parent’s secret weapon • “Two sessions a week” = 104 workouts a year • Sacrificing a little sleep vs. skipping exercise • Role modelling healthy habits for your kids • Accountability that actually works (even from home)“If I look after myself, I’m a better version of me to look after the kids.”🎧 Listen, and share with a parent who needs this nudge.