The MEE-FIT Podcast

Episode 38 of the MEE-FIT Podcast.In this episode, Dan is joined by coach Marcus to talk about GLP-1 medications (like Ozempic and Mounjaro)… and where strength training fits in.GLP-1s are helping a lot of people lose weight.That part is clear.But what often gets missed is what comes with that weight loss…muscle loss.And that has a real impact.We talk about: • Why muscle matters (especially as you get older) • What happens if you lose it • How strength training helps protect it • What a simple, realistic training routine looks like • And how to approach things if you’re already on (or considering) GLP-1sThis isn’t about overcomplicating things.It’s about keeping the basics in place so the results actually last.If you’re local to Whitchurch or Shrewsbury and want help with your training, feel free to reach out — we’re always happy to chat.

In Episode 37 of the MEE-FIT Podcast, Dan sits down with coach Sarah to talk about her personal journey with health, fitness and becoming part of the coaching team.Sarah’s story will sound familiar to many people.For years her approach to exercise was very much all or nothing.She would train hard for a period of time, then life would get busy and it would disappear again.Work, relationships, pregnancy, raising two daughters and managing ulcerative colitis meant that looking after herself slowly slipped further down the priority list.Eventually she reached a point where she felt mentally and physically drained.On Christmas Day 2024 she made a decision to change that.Starting with a simple challenge of exercising for 31 minutes a day in January, Sarah rebuilt her relationship with health and fitness through one key principle: consistency.In this conversation we discuss:• Why the all-or-nothing mindset holds people back• How small consistent actions create long-term change• The guilt many parents feel about taking time for themselves• Why prioritising your health benefits your whole family• How Sarah transitioned from restarting her fitness to coaching at MEE-FITIf you’ve ever struggled to find time for yourself, or felt like it’s “too late” to start again, this episode is a powerful reminder that change is always possible.

At 69, Colin joined MEE-FIT having never stepped foot in a gym.⁠After prostate cancer treatment left him tired, weaker, and unsure what to do next, he took a chance, despite thinking it “wasn’t for him.”⁠Ten months later, he’s lifting his grandson onto his shoulders, climbing stairs with ease, and enjoying training more than he ever expected.⁠In this honest and uplifting conversation, Colin shares:– Why he nearly didn’t come through the door– How strength training helped him recover and rebuild– What surprised him most about joining MEE-FIT– His message for anyone who thinks, “I’m not a gym person”⁠This is a story for anyone who wants to feel better, move better, and live stronger, without feeling out of place.

In this episode of the MEE-FIT Podcast, Dan sits down with Coach Marcus, one of our newest team members with a strong background in sport science and coaching. From childhood inspiration to master’s-level insights on how the body and brain respond to training, Marcus shares the journey that brought him to MEE-FIT.We cover: • How Marcus got into fitness • Lessons from coaching kids to adults over 50 • What his master’s research taught him about performance and stress • Why power training matters as we age • His honest advice for anyone unsure about starting their fitness journeyWhether you’re curious about the people behind MEE-FIT or want to learn more about smart, sustainable training for real life, this one’s worth a listen.

It’s that time of year…The chocolate’s flowing, social events ramp up, and fitness can quietly slip down the list.In this episode, Dan and Em dive into the real challenges people face in December and how to approach the festive season without losing all your progress (or your mind).🎙️ What we cover:• Why “it’s Christmas” might be holding you back• How to stay on track without being the boring one• What the research says about festive weight gain• Our top tools for finishing the year strong• Why January is still a great time to start and how to do it rightThis one’s for anyone who wants to enjoy the holidays and feel good in January.Need help planning your fitness around real life?📩 Drop us a message, we’re here to help.

Stella joined MEE-FIT one goal: to feel stronger and support her joints.She didn’t expect to love it.She didn’t expect to stick with it.And she definitely didn’t expect people to ask if she was on weight loss jabs.In this episode, Stella shares:• How strength training helped her knee, hip, and shoulder pain• Why she now works her week around her gym sessions• What changed her mind after years of thinking she “wasn’t a gym person”• The truth about her 1.5 stone weight loss — and how she responds when people ask if it’s injectionsIt’s honest, down-to-earth, and full of insights for anyone over 40 wondering if it’s too late to start.

Lucy has been a MEE-FIT member for three years — but her journey goes back much further.In this episode, she shares: • Why she came back to training after IVF, kids, and a busy business • How she’s stayed consistent for the longest time ever • The impact strength training has had on her energy, stress, and family life • Why she sees fitness now as “future-proofing” for later lifeIf you’re a busy parent, business owner, or just someone struggling to prioritise your health, Lucy’s story will resonate.👉 Want to find out more about MEE-FIT?https://meefit.co.uk/

Struggling to fit training around nappies, school runs and zero sleep? In Episode 31 we get real about parenting and fitness — early sessions, juggling childcare, why two workouts a week is a massive win, and how to ditch the mum/dad guilt by reframing self-care as family care.What we cover • Why mornings can be a parent’s secret weapon • “Two sessions a week” = 104 workouts a year • Sacrificing a little sleep vs. skipping exercise • Role modelling healthy habits for your kids • Accountability that actually works (even from home)“If I look after myself, I’m a better version of me to look after the kids.”🎧 Listen, and share with a parent who needs this nudge.

In this episode of the MEE-FIT Podcast, Dan sits down with Tommy to unpack the unique momentum that comes with September, and why it might just be the real New Year for your health and fitness journey.We cover: • The impact of summer routines (or lack of them) • Why September often brings more success than January • Common mistakes people make when getting “back on it” • How to avoid the all-or-nothing trap • The power of planning, consistency, and booking things in • Why accountability makes all the differenceWhether you’ve had an indulgent summer or you’re gearing up for a strong finish to the year, this episode is packed with practical advice to help you build lasting habits, without the pressure.🎧 Ready to start strong this September?Tap play and let’s help you make it stick.

In this special episode, Dan recaps our 2025 Summer Summit at MEE-FIT. We cover four key themes that resonated in the room: reflecting on your year so far, navigating summer without chasing perfection, realistic goal setting, and the power of non-negotiables. Packed with real member voices and honest reflections, this episode is designed to help you pause, reset, and move forward.🎟️ Grab your free interactive workbook to follow along: https://drive.google.com/file/d/1zE67ds5b_vdoVfjbn4tMAP6_Mcqn1bVN/view?usp=drive_link📩 Questions? Message us any time — we’re here to help.

In this episode, Dan chats with Marcus, our newest team member at MEE-FIT, about some exciting new tools we’re bringing in to help clients better understand and support their health as they age.We break down: • What VO2 Max really means (and why it matters even if you’re not an athlete) • How resting metabolic rate testing can personalise your nutrition • Why grip strength might be more important than you think • How simple tests can offer peace of mind, clarity, and motivationWhether you’re in your 40s, 50s, 60s or beyond, this episode is all about making health more measurable, and more manageable.We’re not just talking fitness. We’re talking about building a stronger “physical pension” to help you enjoy the life you’ve worked so hard for.👉 If you’re a member or not-yet-a-member and this sounds up your street, we’ll be rolling these services out soon.Thanks for listening, and if you found this helpful, share it with someone who might too.

Our in-house videographer, Callum, joins Dan for a proper sit-down chat, covering everything from how he ended up at MEE-FIT, to his personal journey from “I’m not a gym person” to competing in fitness events and shaping our online presence.We cover: • Callum’s background in film, TV, and how he got into fitness • His training journey and overcoming a major accident • Why he never thought he’d enjoy the gym… and what changed • Life as a new dad, finding energy and balance with fitness • The story behind our upcoming Three Peaks Challenge and why it means so much • What it’s really like working behind the scenes at MEE-FITWhether you’re a current member or just someone curious about the team behind our content; this one’s full of laughs, honest reflections, and a deeper look into how fitness can transform not just your health, but your whole outlook.👉 If you’ve ever thought, “The gym’s not for me”… give this one a listen.📌 Help us raise money for Sands UK as we take on the National Three Peaks Challenge in memory of Callum’s daughter, Ivy. https://www.justgiving.com/page/mee-fit-three-peaks-2025?utm_medium=FR&utm_source=CL&utm_campaign=015

In this episode, Dan sits down with long-time MEE-FIT member Charlotte — a full-time wedding photographer, dedicated mum, and one of the most driven athletes we’ve ever worked with.Charlotte shares her incredible fitness journey, from sports day in primary school… to marathons while pregnant… to finishing second in her very first Hyrox event.💬 We talk: • Juggling fitness with 5 kids and a busy business • How she gets workouts done at 6am or 8pm — whatever it takes • The mental toughness behind her unbroken 100 wall balls 😳 • Why lifting weights changed her running forever • What drives her to compete on the global stage at HyroxIf you’re someone who struggles with time, motivation, or self-doubt — this one will light a fire in you 🔥👉 Subscribe to the channel and hit the bell so you don’t miss future episodes!

In this solo episode, Dan challenges everything you think you know about weight, health, and fitness. Based on a recent talk at the MEE-FIT Summit, this discussion dives deep into the real science behind the “Health at Every Size” movement — and why your weight might not be the best measure of your health after all.⚠️ Expect to have your beliefs challenged (even Dan’s were).💡 Learn why fitness beats fat loss every time.📊 Hear what the research really says about weight, disease risk, genetics, and long-term health.👉 If you’ve ever struggled with your weight, felt stuck in the yo-yo cycle, or questioned whether it’s all worth it — this episode is for you.📩 Got thoughts or questions? Leave a comment or DM us on Instagram – we want to hear from you.🔗 Don’t forget to like, subscribe, and share this message with someone who needs to hear it.

In this episode, Dan sits down with long-time MEE-FIT member Carolyn to explore her inspiring fitness journey—spanning 8 years of consistent training, personal growth, and incredible resilience. From prepping for a charity hike to overcoming a life-changing health scare, Carolyn opens up about how fitness has shaped her mindset, health, and everyday life.Whether you’re new to training, bouncing back from illness, or wondering if small group training is right for you—this is an episode you don’t want to miss.Key Talking Points: 1. Why structure, community, and coaching keep her consistent – Carolyn shares how transitioning from 1:1 training to small group sessions helped her stay motivated, accountable, and socially connected. 2. Training through adversity – Learn how maintaining her fitness played a critical role in her recovery from a cancer diagnosis and why she believes strength training is essential for women over 50. 3. Redefining the gym mindset – Carolyn never joined to lose weight, and she explains why training for strength, health, and confidence has always been her focus—and should be yours too.🎧 Give it a listen, hit subscribe, and let us know what resonated most with you in the comments.

In today’s episode, we’re diving into one of the biggest mindset traps in fitness and health: the “All or Nothing” mentality.We’ll cover:✅ What the “All or Nothing” mindset really is✅ How it sabotages your progress with training✅ Why it ruins your relationship with nutrition✅ And most importantly — how you can break free from it for goodIf you’ve ever felt like missing one workout or eating one “off-plan” meal meant starting over from scratch… this episode is for you.Learn how to build sustainable habits that actually stick — without chasing perfection.Because true progress isn’t about doing everything perfectly — it’s about doing something consistently.👉 Don’t forget to LIKE, SUBSCRIBE, and drop a comment if this resonated with you!

In this episode of the MEE-FIT Podcast, Dan is joined by Em to unpack a conversation that needs to be had more often: why so many people have unrealistic expectations when it comes to fat loss, muscle gain, and fitness transformations.If you’ve ever felt disheartened by slow progress, compared yourself to others on social media, or felt like you “should” be further along… this episode is for you.We dig into the unfiltered truth behind common fitness myths, how social media and slimming clubs skew our expectations, and what it really takes to achieve your goals – without burning out, giving up, or hating the process.⸻💡 3 Key Takeaways: 1. Progress is progress – even when it’s “only” a pound a week.Fat loss isn’t linear, and true body transformation takes time. Expecting 5-6lbs every week will only leave you frustrated. 2. Toning up = building muscle or losing fat (and both take patience).“Toned” isn’t a thing – you either have muscle showing or you don’t. And no, lifting weights won’t make you bulky. 3. You can’t expect change without making changes.Whether it’s alcohol, sleep, training frequency or nutrition – something has to give if you want a different outcome.⸻🙌 Loved this episode? Don’t forget to like, subscribe, and share it with someone who needs to hear it.📩 Got a goal you’re chasing? DM us or drop a comment below – we’re here to help.

In this episode of the MEE-FIT Podcast, Becky shares her incredible transformation from feeling sluggish, unfit, and in pain to regaining strength, confidence, and a love for fitness. A busy mum of four and a nursery owner, Becky spent years putting everyone else first before finally making a change.She opens up about her struggles with osteoarthritis, menopause, and the fear of starting at the gym, as well as how small, consistent actions have led to life-changing results. Now, she’s stronger, fitter, and setting her sights on new challenges—including climbing Cadair Idris and traveling to Australia!If you’ve ever felt too busy, too weak, or too unsure to start, this episode is for you.Key Takeaways:✅ It’s never too late to start – Becky was 56 when she joined MEE-FIT, and she now feels stronger than ever at 58.✅ Small steps lead to big changes – Training just 2-3 times a week and making small nutrition tweaks helped Becky lose weight, build strength, and improve her overall health.✅ Overcoming fears is the first step – Anxiety about being weak or standing out held Becky back for years. Once she joined, she realized she was surrounded by supportive coaches and like-minded people.✅ Pain doesn’t mean stopping—movement helps – Even with severe osteoarthritis, Becky has strengthened the muscles around her knee and recovered remarkably well from surgery.✅ MEE-FIT’s community makes the difference – The welcoming environment, expert coaching, and personalized support helped Becky stay consistent and motivated.✅ Prioritizing yourself isn’t selfish—it’s necessary – Becky now sees that making time for fitness has improved every area of her life, from mental clarity to daily mobility.

"Don't play around with the idea in your mind because, that's the biggest thing I regret." – Harry shares his incredible transformation since joining MEE-FIT 15 months ago.Key Takeaways from this episode:✅ Lost over 2 stone💪 Gained muscle & strength🔥 Increased energy & motivation🤝 Supported by expert trainers & an amazing communityIf you've been seeing MEE-FIT ads and thinking it's not for you—think again! Don't wait years to start your journey like Harry did. Get in touch and we can get you closer to where you need to be!

Join Dan and his guest Kev as they discuss Kev's journey with fitness as a busy business owner. The two discuss Kev's prior experience with commercial gyms and what makes the MEE-FIT experience so special to Kev.

Join Dan and his guest Dotty as they explore her time with us at MEE-FIT. Over the last 6 years she's gone from someone who lacked confidence and was uncomfortable in her skin to someone who as she says "There's nothing I feel I can't do". Be sure to like and subscribe so you don't miss the next episode!

Join Dan with his guests Alan and Sheena as they discuss their busy life and how fitness has helped them thrive. As a couple who are home merely 3 or 4 days a week the two could very easily right off their own health and fitness. However, their time with MEE-FIT has altered their lives mentally, physically and habitually. These exemplary clients have fully bought in to the MEE-FIT way and continue to motivate both members and coaches alike.

Join Dan and Clare as they discuss all things New Year. The New year can be a challenging time for health and fitness as many people start the year off with the best intentions but lack the tools necessary to move towards their goals In this episode Dan and Clare discuss the difficulties people can face as well as diving into the tools you can use to get the most out of the New Year if you're looking to make a positive change to your health and fitness.

In this episode, join the MEE-FIT team as they tackle the Christmas period's unique challenges when it comes to staying on track with nutrition, health, and fitness. With festive parties, family meals, and seasonal temptations in full swing, it’s easy to feel overwhelmed or stray from your goals. The team share some practical tips, balanced strategies, and mindset shifts to help you enjoy the celebrations without sacrificing your progress.

Join Dan and his guest Moe, one of MEE-FIT's amazing members! The two discuss Moe's journey with fitness and how she's found that prioritising herself has had incredible benefits for both herself and her family. Moe is a shining example of a client who has bought into the MEE-FIT ethos and contributes massively to the community that we're so proud to have.

Struggling to find time to work out? We've all heard the "I've got no time to train" excuse—but we’re here to debunk that myth once and for all! 💥 In our latest episode, we dive deep into how you can build a sustainable fitness routine no matter how busy life gets. 💡 Here's what you'll learn: Why time isn't the real issue—it's all about priorities! How short, effective workouts can fit into your schedule 🕒 Actionable tips to create a routine you’ll stick with 💪 Real-life success stories from clients just like YOU!

We recently hosted Sam from men’s mental health charity Men Who Talk who delivered a great workshop for a group of our clients. Sam discussed some of the scary statistics surrounding men’s mental health, which really helped to set the scene as to why it’s so important for men to open up about their mental health. There was also some great discussion around some of the main barriers men face when discussing their mental health. We’ve wanted to do an event like this for a while as we feel it’s an important topic which doesn’t get talked about enough. Whether you're looking for online or in person support there is an option that's right for you so don't be afraid to reach out to organisations like Men Who Talk for the help and support you need.

Join Dan and his guest Sally, one of MEE-FIT star members, as they explore Sally's journey so far 🤩 Sally has taken The MEE-FIT way fully in her stride and has come on leaps and bounds with her fitness and confidence through the seven months she's been with us! 💪 Tune in to this episode to find out how she's been so successful 🎧

In this episode, Coach Jess and Owner Dan dive deep into the powerful connection between resistance training and joint health. If you’ve ever wondered whether lifting weights helps or harms your joints, this is the episode for you! The two break down the anatomy of healthy joints, and explore how strength training can protect and improve your joint stability. Whether you’re a beginner or a seasoned lifter, learn how to incorporate resistance exercises safely to support long-term mobility and prevent injury. Tune in for practical tips and expert insights to keep your joints strong for life! Don't forget to subscribe and leave us a review!

Join Dan, as he is joined by one our inspiring MEE-FIT members, Alison. The two dive into Alison's incredible journey over the six months she's had here with us and all the challenges she's had to overcome that have led Alison to where she is now 🤩

Join Dan, Tommy, Em and Clare as they discuss Semaglutide, more commonly known under the brand name of Ozempic. Get the team's perspective on this developing drug as they explore what it's like to be on it, why it works so well, it's side effects and well as the potential issues drugs like this could cause. Is this miracle drug all it's made up to be?

In this episode Owner Dan is joined by Jacqui, one of MEE-FIT's longest serving and inspiring members. Dan and Jacqui discuss Jacqui's time before MEE-FIT, the challenges she's faced and how her continued training has gotten her the amazing results she's seen to this day

Join Owner Dan as he speaks with Mary, a MEE-FIT client of 2 and 1/2 years. They discuss Mary's battle with cancer, how she persevered to pursue her fitness goals as well as go on to beat the odds and give birth to two gorgeous twins!

In this episode Owner Dan is joined by Dale, one of MEE-FIT's inspiring members. Dan and Dale discuss Dale's time before MEE-FIT and how his training has gotten him to where he is now.

In this episode Owner Dan is joined by Coach Em, they share and discuss Em's transformational story. Going from no exercise at all, to coach, to gym manager. Em opens up about some of her personal struggles with health and fitness and shares her journey up to now.

Have you ever thought about trying intermittent fasting? 🧐 The MEE-FIT Podcast Episode 3 is now live 🎉 Catch Dan and Tommy on our YouTube and Spotify channels as they talk us through different methods you can use to aid in fat loss as well as the pros and cons of the methods discussed.

Join owner Dan and Coach Clare as they explore the importance of knowing your why and how it can help you achieve your health and fitness goals.

In this pilot episode, owners Dan and Shan talk about about the origins of MEE-FIT and how the business came to be what it is today.