EPISODE · Jun 21, 2019 · 27 MIN
Balancing Fear in Our Bodies, Grounding and Chakra Balancer
from Breaking Beyond-Guided Meditation · host Jill Pape Lemke
This meditation is an exercise in balancing the fear we hold in our bodies. I guide you to stand on a stone buried in the earth and relate the stone to the way you feel regarding your emotions. Do you bury things? To you hide your feelings? Do you allow fear or doubt to rule your actions? This mediation walks you through pulling the grounding energy of mother earth into your body to open and expand those energy centers and take back your personal power.
What this episode covers
This meditation is an exercise in balancing the fear we hold in our bodies. I guide you to stand on a stone buried in the earth and relate the stone to the way you feel regarding your emotions. Do you bury things? To you hide your feelings? Do you allow fear or doubt to rule your actions? This mediation walks you through pulling the grounding energy of mother earth into your body to open and expand those energy centers and take back your personal power.
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Balancing Fear in Our Bodies, Grounding and Chakra Balancer
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