Balancing Flow ... 30 Minutes

from Three Dog Yoga Practice Podcast · host Three Dog Yoga

this one starts with getting your rhythm, then keeping it as you move through a balance-challenging standing series. key practices include: down dog, ragdoll squats, sun A, lunge salutations, twisting balance flow, eagle, standing galavasana, dancer, tree, and sphinx. oh, and Savasana.

Episode metadata supplied by the publisher feed · Published Nov 14, 2023

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Balancing Flow ... 30 Minutes

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