Balancing Front and Back

Balanced training will keep you from getting hurt and avoid injury. Here’s a rule of thumb - when you push, you also need to pull. In this episode, I talk about the importance of balancing front and back. 0:49 Athlete Stories13:14 5 tips to balancing front and backCheck out my e-Book on 10 Exercises to Eliminate Running Painhttps://www.ghperformance.com/eliminate-running-painOur summer Trackside program has begun! Made for building speed and endurance!https://www.ghperformance.comSign Up for Our Newsletter for Weekly Tips!https://ghperformance.activehosted.com/f/1Find this show on Instagram @Training_Well_DoneFind Coach Donald @Coach_Donald_

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This episode is 30 minutes long.

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This episode was published on July 14, 2021.

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