Balancing Motherhood, Career, and Self-Care: Insights from Susanna Hunter

In this engaging interview, Ian Mai chats with Susanna Hunter, a VP of HR at Salesforce, about authenticity on social media, balancing motherhood and career, and the transformative power of exercise and community. Discover how embracing vulnerability and self-love can lead to deeper connections and personal growth.Susanna's LinkedInKey TopicsAuthenticity and vulnerability on social mediaBalancing motherhood and professional lifeThe role of exercise in mental health and productivityChapters00:00 Introduction to Authenticity on LinkedIn02:59 The Power of Vulnerability and Authenticity05:59 Building Connections in a Remote World08:58 Navigating Work-Life Balance as a Working Mom11:59 Embracing the Journey of Motherhood and Career15:00 The Importance of Presence and Self-Care17:53 Finding Athleticism and Personal Growth23:34 The Power of Community in Fitness24:52 Discovering CrossFit and Its Evolution25:43 Finding Balance: From Competition to Enjoyment28:28 Running as a Form of Therapy30:35 Managing ADHD Through Exercise32:10 Creativity and Solitude in Movement36:04 Navigating Personal Growth and Creative Pursuits39:40 The Balance Between Achievement and PresenceIf you're highly successful but quietly suffering professional with ADHD and want to work with Ian Mai to gain back 10-15 hours per week lost to overwhelm and burnout use the link to book 30 minutes to understand his ADHD-informed process for focus and flow.ianmai.coLinkedIn