Balancing Physical And Mental Wellness.

from THE UNDER TWENTY PODCAST Hosted by Nicole Adams

Physical activity is a great way to keep you physically healthy as well as improving your mental wellbeing. Research shows that doing exercise releases feel-good chemicals called endorphins in the brain.

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Balancing Physical And Mental Wellness.

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This episode is 5 minutes long.

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This episode was published on October 9, 2024.

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